21.1 km | 02:13:01 | 06:17/km日期: 2017-05-26 18:31 - 總爬升: 329 m - 地點: 東海大學 - 天氣: 涼但悶 - 平均心率: 156 - 卡路里: 1012 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 68%
Pace: 05'51" / 05'27" / 05'41" / 05'54" / 06'12" / 06'49" / 07'39" / 06'29" / 05'47" / 05'58" / 06'22" / 07'12" / 06'59" / 08'00" / 06'01" / 07'09" / 06'20" / 06'25" / 06'22" / 09'08" / 07'22" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'25") | 1000 / 1000 |
| 2 | | 05'26" | 1000 / 2000 |
| 3 | | 05'41" (+00'15") | 1000 / 3000 |
| 4 | | 05'53" (+00'27") | 1000 / 4000 |
| 5 | | 06'12" (+00'46") | 1000 / 5000 |
| 6 | | 06'16" (+00'50") | 1000 / 6000 |
| 7 | | 07'00" (+01'34") | 1000 / 7000 |
| 8 | | 06'28" (+01'02") | 1000 / 8000 |
| 9 | | 05'46" (+00'20") | 1000 / 9000 |
| 10 | | 05'58" (+00'32") | 1000 / 10000 |
| 11 | | 06'22" (+00'56") | 1000 / 11000 |
| 12 | | 06'19" (+00'53") | 1000 / 12000 |
| 13 | | 06'59" (+01'33") | 1000 / 13000 |
| 14 | | 06'57" (+01'31") | 1000 / 14000 |
| 15 | | 06'01" (+00'35") | 1000 / 15000 |
| 16 | | 06'06" (+00'40") | 1000 / 16000 |
| 17 | | 06'19" (+00'53") | 1000 / 17000 |
| 18 | | 06'25" (+00'59") | 1000 / 18000 |
| 19 | | 06'21" (+00'55") | 1000 / 19000 |
| 20 | | 06'49" (+01'23") | 1000 / 20000 |
| 21 | | 06'51" (+01'25") | 1000 / 21000 |
| 22 | | 06'00" (+00'34") | 141 / 21141 |
一陣子沒自主半馬了，最近雖然跑者膝已經痊癒，但雙腿所有肌肉的協調完全錯亂掉，雖然很努力維持跑姿，這禮拜怎麼跑都抓不到跑感，總覺得軟綿綿的。所以今天雖然還算涼爽，但跑得非常無力，跑完半馬卻覺得沒運動到。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 137~167 | 65~79% |
| 2:M馬拉松配速區 | 167~188 | 79~89% |
| 3:T乳酸耐力區 | 188~195 | 89~92% |
| 4:A無氧耐力區 | 195~206 | 92~97.5% |
| 5:I最大耗氧區 | 206~212 | 97.5~100% |
| 最大心率為212 點此去設定最大心率 |
5月累積里程 : 174.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'27" | 00:11'18" |
| 3 | 05'41" | 00:16'59" |
| 4 | 05'54" | 00:22'53" |
| 5 | 06'12" | 00:29'05" |
| 6 | 06'49" | 00:35'54" |
| 7 | 07'39" | 00:43'33" |
| 8 | 06'29" | 00:50'02" |
| 9 | 05'47" | 00:55'49" |
| 10 | 05'58" | 01:01'47" |
| 11 | 06'22" | 01:08'09" |
| 12 | 07'12" | 01:15'21" |
| 13 | 06'59" | 01:22'20" |
| 14 | 08'00" | 01:30'20" |
| 15 | 06'01" | 01:36'21" |
| 16 | 07'09" | 01:43'30" |
| 17 | 06'20" | 01:49'50" |
| 18 | 06'25" | 01:56'15" |
| 19 | 06'22" | 02:02'37" |
| 20 | 09'08" | 02:11'45" |
| 21 | 07'22" | 02:19'07" |
| 21.1 | 06'00" | 02:19'58" |
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