12.2 km | 01:46:00 | 08:39/km日期: 2017-05-13 07:17 - 平均心率: 141 - 卡路里: 691 Cal - 平均步頻: 162 - 溫度: 26°C - 濕度: 89%
Pace: 07'37" / 07'28" / 08'32" / 08'00" / 08'10" / 08'48" / 07'57" / 08'19" / 08'07" / 08'04" / 12'27" / 09'40" / 11'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'37" (+00'09") | 1000 / 1000 |
| 2 | | 07'28" | 1000 / 2000 |
| 3 | | 08'31" (+01'03") | 1000 / 3000 |
| 4 | | 07'59" (+00'31") | 1000 / 4000 |
| 5 | | 08'10" (+00'42") | 1000 / 5000 |
| 6 | | 08'47" (+01'19") | 1000 / 6000 |
| 7 | | 07'56" (+00'28") | 1000 / 7000 |
| 8 | | 08'19" (+00'51") | 1000 / 8000 |
| 9 | | 08'07" (+00'39") | 1000 / 9000 |
| 10 | | 08'03" (+00'35") | 1000 / 10000 |
| 11 | | 12'26" (+04'58") | 1000 / 11000 |
| 12 | | 09'39" (+02'11") | 1000 / 12000 |
| 13 | | 11'50" (+04'22") | 241 / 12241 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
5月累積里程 : 44.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'37" | 00:07'37" |
| 2 | 07'28" | 00:15'05" |
| 3 | 08'32" | 00:23'37" |
| 4 | 08'00" | 00:31'37" |
| 5 | 08'10" | 00:39'47" |
| 6 | 08'48" | 00:48'35" |
| 7 | 07'57" | 00:56'32" |
| 8 | 08'19" | 01:04'51" |
| 9 | 08'07" | 01:12'58" |
| 10 | 08'04" | 01:21'02" |
| 11 | 12'27" | 01:33'29" |
| 12 | 09'40" | 01:43'09" |
| 12.2 | 11'47" | 01:46'00" |
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