20.3 km | 02:27:57 | 07:17/km日期: 2017-05-28 15:28 - 地點: 永康隨意跑 - 天氣: 晴 - 平均心率: 128 - 卡路里: 1290 Cal - 總步數: 24551 - 平均步頻: 165 - 平均步幅: 82 cm - 溫度: 30°C - 濕度: 63%
Pace: 08'08" / 07'53" / 07'35" / 07'48" / 07'50" / 07'07" / 06'55" / 07'12" / 07'07" / 07'05" / 07'14" / 07'03" / 07'18" / 06'58" / 07'40" / 07'22" / 07'03" / 07'01" / 06'51" / 06'38" / 07'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'05" (+01'26") | 1003 / 1003 | 166 / 74 |
| 2 | | 07'49" (+01'10") | 1007 / 2010 | 165 / 77 |
| 3 | | 07'32" (+00'53") | 1002 / 3013 | 166 / 79 |
| 4 | | 07'46" (+01'07") | 1002 / 4016 | 165 / 77 |
| 5 | | 07'49" (+01'10") | 1006 / 5023 | 165 / 77 |
| 6 | | 07'03" (+00'24") | 1007 / 6030 | 167 / 84 |
| 7 | | 06'49" (+00'10") | 1001 / 7032 | 168 / 86 |
| 8 | | 07'11" (+00'32") | 1009 / 8042 | 167 / 83 |
| 9 | | 07'01" (+00'22") | 1009 / 9051 | 167 / 84 |
| 10 | | 07'01" (+00'22") | 1007 / 10059 | 167 / 84 |
| 11 | | 07'12" (+00'33") | 1001 / 11061 | 166 / 83 |
| 12 | | 07'02" (+00'23") | 1001 / 12062 | 167 / 84 |
| 13 | | 07'14" (+00'35") | 1004 / 13066 | 165 / 83 |
| 14 | | 06'56" (+00'17") | 1002 / 14069 | 167 / 85 |
| 15 | | 07'40" (+01'01") | 1005 / 15074 | 156 / 83 |
| 16 | | 07'16" (+00'37") | 1007 / 16082 | 166 / 82 |
| 17 | | 06'59" (+00'20") | 1006 / 17088 | 166 / 86 |
| 18 | | 07'04" (+00'25") | 1004 / 18093 | 158 / 88 |
| 19 | | 06'50" (+00'11") | 1004 / 19097 | 167 / 87 |
| 20 | | 06'39" | 1009 / 20106 | 168 / 89 |
| 21 | | 06'44" (+00'05") | 296 / 20402 | 166 / 89 |
跑馬百日維新day43
端午佳節跑馬趣，天氣涼爽，20km，開心餒，繼續努力唄
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 :
461.23 km 
Y拖 綠39號─1 累積 :
1816.7 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'08" | 00:08'08" |
| 2 | 07'53" | 00:16'01" |
| 3 | 07'35" | 00:23'36" |
| 4 | 07'48" | 00:31'24" |
| 5 | 07'50" | 00:39'14" |
| 6 | 07'07" | 00:46'21" |
| 7 | 06'55" | 00:53'16" |
| 8 | 07'12" | 01:00'28" |
| 9 | 07'07" | 01:07'35" |
| 10 | 07'05" | 01:14'40" |
| 11 | 07'14" | 01:21'54" |
| 12 | 07'03" | 01:28'57" |
| 13 | 07'18" | 01:36'15" |
| 14 | 06'58" | 01:43'13" |
| 15 | 07'40" | 01:50'53" |
| 16 | 07'22" | 01:58'15" |
| 17 | 07'03" | 02:05'18" |
| 18 | 07'01" | 02:12'19" |
| 19 | 06'51" | 02:19'10" |
| 20 | 06'38" | 02:25'48" |
| 20.3 | 07'55" | 02:28'09" |
展開計圈分析
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