8.9 km | 00:59:21 | 06:40/km日期: 2017-05-31 20:27 - 地點: 新竹市 - 天氣: 陰 - 平均心率: 158 - 卡路里: 488 Cal - 平均步頻: 152 - 溫度: 28°C - 濕度: 75%
Pace: 06'43" / 05'33" / 06'17" / 06'12" / 06'06" / 06'10" / 06'25" / 08'10" / 08'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'43" (+03'05") | 1000 / 1000 |
2 | | 04'03" (+00'25") | 369 / 1369 |
3 | | 10'53" (+07'15") | 137 / 1507 |
4 | | 03'38" | 411 / 1918 |
5 | | 13'31" (+09'53") | 110 / 2029 |
6 | | 03'47" (+00'09") | 396 / 2425 |
7 | | 14'52" (+11'14") | 100 / 2526 |
8 | | 03'51" (+00'13") | 389 / 2915 |
9 | | 16'19" (+12'41") | 91 / 3007 |
10 | | 03'58" (+00'20") | 376 / 3384 |
11 | | 12'59" (+09'21") | 115 / 3499 |
12 | | 03'52" (+00'14") | 386 / 3886 |
13 | | 13'32" (+09'54") | 110 / 3997 |
14 | | 03'54" (+00'16") | 384 / 4381 |
15 | | 15'19" (+11'41") | 97 / 4479 |
16 | | 03'59" (+00'21") | 375 / 4855 |
17 | | 12'15" (+08'37") | 122 / 4977 |
18 | | 04'01" (+00'23") | 372 / 5350 |
19 | | 11'40" (+08'02") | 128 / 5478 |
20 | | 04'07" (+00'29") | 364 / 5842 |
21 | | 16'15" (+12'37") | 92 / 5934 |
22 | | 04'12" (+00'34") | 356 / 6291 |
23 | | 18'47" (+15'09") | 79 / 6371 |
24 | | 03'41" (+00'03") | 406 / 6777 |
25 | | 12'09" (+08'31") | 123 / 6900 |
26 | | 08'19" (+04'41") | 2000 / 8900 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
5月累積里程 :
114.93 km Puma Speed 300S V2 累積 :
247.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'43" | 00:06'43" |
2 | 05'33" | 00:12'16" |
3 | 06'17" | 00:18'33" |
4 | 06'12" | 00:24'45" |
5 | 06'06" | 00:30'51" |
6 | 06'10" | 00:37'01" |
7 | 06'25" | 00:43'26" |
8 | 08'10" | 00:51'36" |
8.9 | 08'36" | 00:59'21" |