10.0 km | 01:10:01 | 07:00/km日期: 2017-04-20 16:56 - 卡路里: 558 Cal - 平均步頻: 170
Pace: 06'38" / 06'57" / 07'02" / 07'09" / 07'07" / 06'59" / 07'05" / 07'12" / 07'05" / 3391'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" | 1000 / 1000 |
| 2 | | 06'56" (+00'18") | 1000 / 2000 |
| 3 | | 07'01" (+00'23") | 1000 / 3000 |
| 4 | | 07'09" (+00'31") | 1000 / 4000 |
| 5 | | 07'06" (+00'28") | 1000 / 5000 |
| 6 | | 06'59" (+00'21") | 1000 / 6000 |
| 7 | | 07'05" (+00'27") | 1000 / 7000 |
| 8 | | 07'03" (+00'25") | 1000 / 8000 |
| 9 | | 07'13" (+00'35") | 1000 / 9000 |
| 10 | | 06'45" (+00'07") | 1002 / 10002 |
4月累積里程 : 87.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'57" | 00:13'35" |
| 3 | 07'02" | 00:20'37" |
| 4 | 07'09" | 00:27'46" |
| 5 | 07'07" | 00:34'53" |
| 6 | 06'59" | 00:41'52" |
| 7 | 07'05" | 00:48'57" |
| 8 | 07'12" | 00:56'09" |
| 9 | 07'05" | 01:03'14" |
| 10.0 | 06'45" | 01:10'01" |
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