7.1 km | 00:36:11 | 05:07/km日期: 2017-05-30 06:37 - 平均心率: 150 - 卡路里: 488 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 75%
Pace: 04'41" / 06'03" / 06'50" / 07'34" / 07'17" / 05'36" / 04'26" / 03'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'16" (+00'04") | 400 / 400 |
| 2 | | 12'35" (+09'23") | 119 / 519 |
| 3 | | 03'20" (+00'08") | 400 / 919 |
| 4 | | 11'04" (+07'52") | 135 / 1054 |
| 5 | | 03'25" (+00'13") | 400 / 1454 |
| 6 | | 11'51" (+08'39") | 126 / 1581 |
| 7 | | 03'18" (+00'06") | 400 / 1981 |
| 8 | | 10'59" (+07'47") | 136 / 2117 |
| 9 | | 03'12" | 400 / 2517 |
| 10 | | 10'39" (+07'27") | 140 / 2658 |
| 11 | | 03'17" (+00'05") | 400 / 3058 |
| 12 | | 11'47" (+08'35") | 127 / 3185 |
| 13 | | 03'22" (+00'10") | 400 / 3585 |
| 14 | | 09'43" (+06'31") | 154 / 3739 |
| 15 | | 03'24" (+00'12") | 400 / 4139 |
| 16 | | 11'39" (+08'27") | 128 / 4268 |
| 17 | | 03'12" | 400 / 4668 |
| 18 | | 11'38" (+08'26") | 128 / 4797 |
| 19 | | 03'18" (+00'06") | 400 / 5197 |
| 20 | | 09'23" (+06'11") | 159 / 5356 |
| 21 | | 05'09" (+01'57") | 1000 / 6356 |
| 22 | | 04'01" (+00'49") | 693 / 7050 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
5月累積里程 : 225.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'41" | 00:04'41" |
| 2 | 06'03" | 00:10'44" |
| 3 | 06'50" | 00:17'34" |
| 4 | 07'34" | 00:25'08" |
| 5 | 07'17" | 00:32'25" |
| 6 | 05'36" | 00:38'01" |
| 7 | 04'26" | 00:42'27" |
| 7.1 | 03'38" | 00:42'38" |
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