10.3 km | 01:00:57 | 05:55/km日期: 2017-05-26 18:48 - 地點: 暖暖運動公園 - 卡路里: 416 Cal - 溫度: 24°C - 濕度: 68%
Pace: 06'56" / 06'26" / 06'08" / 05'55" / 06'02" / 05'39" / 05'29" / 05'44" / 05'36" / 05'42" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+01'22") | 1000 / 1000 |
| 2 | | 06'25" (+00'56") | 1000 / 2000 |
| 3 | | 06'08" (+00'39") | 1000 / 3000 |
| 4 | | 05'54" (+00'25") | 1000 / 4000 |
| 5 | | 06'02" (+00'33") | 1000 / 5000 |
| 6 | | 05'38" (+00'09") | 1000 / 6000 |
| 7 | | 05'29" | 1000 / 7000 |
| 8 | | 05'43" (+00'14") | 1000 / 8000 |
| 9 | | 05'36" (+00'07") | 1000 / 9000 |
| 10 | | 05'41" (+00'12") | 1000 / 10000 |
| 11 | | 05'13" | 273 / 10273 |
教練忘了帶自己的GPS手錶
於是當了我的專屬陪跑配速員
5月累積里程 : 105.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'26" | 00:13'22" |
| 3 | 06'08" | 00:19'30" |
| 4 | 05'55" | 00:25'25" |
| 5 | 06'02" | 00:31'27" |
| 6 | 05'39" | 00:37'06" |
| 7 | 05'29" | 00:42'35" |
| 8 | 05'44" | 00:48'19" |
| 9 | 05'36" | 00:53'55" |
| 10 | 05'42" | 00:59'37" |
| 10.3 | 05'11" | 01:01'02" |
展開計圈分析
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