8.0 km | 00:37:12 | 04:38/km日期: 2017-05-31 19:06 - 平均心率: 167 - 卡路里: 486 Cal - 平均步頻: 186 - 溫度: 28°C - 濕度: 72%
Pace: 04'28" / 04'28" / 04'25" / 04'33" / 04'32" / 04'33" / 04'56" / 05'16" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'30" (+00'10") | 500 / 500 |
| 2 | | 04'25" (+00'05") | 500 / 1000 |
| 3 | | 04'28" (+00'08") | 500 / 1500 |
| 4 | | 04'26" (+00'06") | 500 / 2000 |
| 5 | | 04'28" (+00'08") | 500 / 2500 |
| 6 | | 04'20" | 500 / 3000 |
| 7 | | 04'27" (+00'07") | 500 / 3500 |
| 8 | | 04'38" (+00'18") | 500 / 4000 |
| 9 | | 04'35" (+00'15") | 500 / 4500 |
| 10 | | 04'29" (+00'09") | 500 / 5000 |
| 11 | | 04'29" (+00'09") | 500 / 5500 |
| 12 | | 04'35" (+00'15") | 500 / 6000 |
| 13 | | 04'40" (+00'20") | 500 / 6500 |
| 14 | | 05'10" (+00'50") | 500 / 7000 |
| 15 | | 05'26" (+01'06") | 500 / 7500 |
| 16 | | 05'07" (+00'47") | 500 / 8000 |
| 17 | | 04'07" | 5 / 8005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
5月累積里程 : 128.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'28" | 00:04'28" |
| 2 | 04'28" | 00:08'56" |
| 3 | 04'25" | 00:13'21" |
| 4 | 04'33" | 00:17'54" |
| 5 | 04'32" | 00:22'26" |
| 6 | 04'33" | 00:26'59" |
| 7 | 04'56" | 00:31'55" |
| 8 | 05'16" | 00:37'11" |
| 8.0 | 05'37" | 00:37'13" |
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