11.5 km | 01:14:26 | 06:27/km日期: 2017-06-01 05:25 - 平均心率: 154 - 卡路里: 476 Cal - 平均步頻: 158 - 溫度: 23°C - 濕度: 99%
Pace: 06'25" / 06'40" / 07'02" / 06'50" / 06'32" / 06'28" / 06'35" / 06'11" / 06'17" / 06'18" / 05'59" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'26") | 1000 / 1000 |
| 2 | | 06'39" (+00'41") | 1000 / 2000 |
| 3 | | 07'01" (+01'03") | 1000 / 3000 |
| 4 | | 06'50" (+00'52") | 1000 / 4000 |
| 5 | | 06'31" (+00'33") | 1000 / 5000 |
| 6 | | 06'27" (+00'29") | 1000 / 6000 |
| 7 | | 06'35" (+00'37") | 1000 / 7000 |
| 8 | | 06'11" (+00'13") | 1000 / 8000 |
| 9 | | 06'16" (+00'18") | 1000 / 9000 |
| 10 | | 06'17" (+00'19") | 1000 / 10000 |
| 11 | | 05'58" | 1000 / 11000 |
| 12 | | 05'59" (+00'01") | 529 / 11529 |
看心率不看配速的慢跑
10k後想加速卻腿酸了無法提速
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
6月累積里程 :
103.09 km 
母子鱷魚 三代 藍 累積 :
1553.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'40" | 00:13'05" |
| 3 | 07'02" | 00:20'07" |
| 4 | 06'50" | 00:26'57" |
| 5 | 06'32" | 00:33'29" |
| 6 | 06'28" | 00:39'57" |
| 7 | 06'35" | 00:46'32" |
| 8 | 06'11" | 00:52'43" |
| 9 | 06'17" | 00:59'00" |
| 10 | 06'18" | 01:05'18" |
| 11 | 05'59" | 01:11'17" |
| 11.5 | 05'58" | 01:14'27" |
展開計圈分析
留言 
