10.2 km | 00:55:40 | 05:28/km日期: 2017-06-06 20:04 - 平均心率: 155 - 卡路里: 682 Cal - 平均步頻: 168 - 溫度: 30°C - 濕度: 81%
Pace: 05'49" / 07'01" / 05'58" / 04'30" / 04'37" / 05'01" / 04'50" / 05'08" / 06'09" / 05'24" / 07'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+01'18") | 1000 / 1000 |
| 2 | | 07'01" (+02'31") | 1000 / 2000 |
| 3 | | 05'58" (+01'28") | 1000 / 3000 |
| 4 | | 04'30" | 1000 / 4000 |
| 5 | | 04'36" (+00'06") | 1000 / 5000 |
| 6 | | 05'00" (+00'30") | 1000 / 6000 |
| 7 | | 04'50" (+00'20") | 1000 / 7000 |
| 8 | | 05'08" (+00'38") | 1000 / 8000 |
| 9 | | 06'08" (+01'38") | 1000 / 9000 |
| 10 | | 05'24" (+00'54") | 1000 / 10000 |
| 11 | | 07'19" (+02'49") | 167 / 10167 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
6月累積里程 :
93.45 km 
Mizuno RACING 累積 :
1825.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 07'01" | 00:12'50" |
| 3 | 05'58" | 00:18'48" |
| 4 | 04'30" | 00:23'18" |
| 5 | 04'37" | 00:27'55" |
| 6 | 05'01" | 00:32'56" |
| 7 | 04'50" | 00:37'46" |
| 8 | 05'08" | 00:42'54" |
| 9 | 06'09" | 00:49'03" |
| 10 | 05'24" | 00:54'27" |
| 10.2 | 07'21" | 00:55'41" |
展開計圈分析
留言 
