13.4 km | 01:07:08 | 05:01/km日期: 2013-11-11 20:52 - 地點: 成大自強運動場 - 天氣: 涼爽 - 卡路里: 1054 Cal - 溫度: 25°C - 濕度: 81%
Pace: 05'20" / 05'06" / 05'02" / 05'05" / 05'06" / 04'45" / 04'46" / 04'59" / 05'04" / 05'01" / 05'01" / 04'50" / 04'48" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'57") | 400 / 400 |
| 2 | | 05'06" (+00'27") | 404 / 805 |
| 3 | | 05'12" (+00'33") | 400 / 1205 |
| 4 | | 05'04" (+00'25") | 407 / 1613 |
| 5 | | 05'01" (+00'22") | 404 / 2017 |
| 6 | | 05'06" (+00'27") | 401 / 2419 |
| 7 | | 05'03" (+00'24") | 408 / 2827 |
| 8 | | 04'53" (+00'14") | 402 / 3229 |
| 9 | | 05'09" (+00'30") | 409 / 3639 |
| 10 | | 05'08" (+00'29") | 405 / 4044 |
| 11 | | 05'01" (+00'22") | 401 / 4446 |
| 12 | | 05'07" (+00'28") | 409 / 4855 |
| 13 | | 04'58" (+00'19") | 392 / 5247 |
| 14 | | 04'46" (+00'07") | 408 / 5656 |
| 15 | | 04'39" | 397 / 6053 |
| 16 | | 04'46" (+00'07") | 416 / 6469 |
| 17 | | 04'45" (+00'06") | 405 / 6875 |
| 18 | | 05'04" (+00'25") | 398 / 7273 |
| 19 | | 04'57" (+00'18") | 413 / 7687 |
| 20 | | 04'53" (+00'14") | 395 / 8083 |
| 21 | | 05'02" (+00'23") | 406 / 8489 |
| 22 | | 04'59" (+00'20") | 403 / 8892 |
| 23 | | 04'59" (+00'20") | 404 / 9297 |
| 24 | | 05'10" (+00'31") | 408 / 9705 |
| 25 | | 04'57" (+00'18") | 396 / 10102 |
| 26 | | 04'59" (+00'20") | 406 / 10509 |
| 27 | | 05'05" (+00'26") | 402 / 10911 |
| 28 | | 04'49" (+00'10") | 404 / 11316 |
| 29 | | 04'42" (+00'03") | 399 / 11715 |
| 30 | | 05'07" (+00'28") | 416 / 12131 |
| 31 | | 04'43" (+00'04") | 398 / 12530 |
| 32 | | 04'39" | 403 / 12934 |
| 33 | | 05'08" (+00'29") | 401 / 13335 |
| 34 | | 08'37" (+03'58") | 30 / 13366 |
| 35 | | 17'22" (+12'43") | 6 / 13373 |
| 36 | | 16'31" (+11'52") | 8 / 13381 |
11月累積里程 :
171.69 km 
ASICS GT-2000 累積 :
668.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'06" | 00:10'26" |
| 3 | 05'02" | 00:15'28" |
| 4 | 05'05" | 00:20'33" |
| 5 | 05'06" | 00:25'39" |
| 6 | 04'45" | 00:30'24" |
| 7 | 04'46" | 00:35'10" |
| 8 | 04'59" | 00:40'09" |
| 9 | 05'04" | 00:45'13" |
| 10 | 05'01" | 00:50'14" |
| 11 | 05'01" | 00:55'15" |
| 12 | 04'50" | 01:00'05" |
| 13 | 04'48" | 01:04'53" |
| 13.4 | 05'53" | 01:07'08" |
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