10.3 km | 00:59:52 | 05:49/km日期: 2017-06-08 19:10 - 總爬升: 139 m - 平均心率: 153 - 卡路里: 672 Cal - 平均步頻: 180 - 溫度: 30°C - 濕度: 70%
Pace: 06'22" / 05'43" / 06'02" / 06'01" / 05'33" / 05'37" / 05'10" / 05'34" / 05'16" / 06'00" / 09'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+01'12") | 1000 / 1000 |
| 2 | | 05'43" (+00'34") | 1000 / 2000 |
| 3 | | 06'01" (+00'52") | 1000 / 3000 |
| 4 | | 06'01" (+00'52") | 1000 / 4000 |
| 5 | | 05'32" (+00'23") | 1000 / 5000 |
| 6 | | 05'37" (+00'28") | 1000 / 6000 |
| 7 | | 05'09" | 1000 / 7000 |
| 8 | | 05'34" (+00'25") | 1000 / 8000 |
| 9 | | 05'15" (+00'06") | 1000 / 9000 |
| 10 | | 06'00" (+00'51") | 1000 / 10000 |
| 11 | | 09'07" (+03'58") | 282 / 10282 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
6月累積里程 :
171.00 km 
蚱蜢鞋 42 累積 :
20258.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 05'43" | 00:12'05" |
| 3 | 06'02" | 00:18'07" |
| 4 | 06'01" | 00:24'08" |
| 5 | 05'33" | 00:29'41" |
| 6 | 05'37" | 00:35'18" |
| 7 | 05'10" | 00:40'28" |
| 8 | 05'34" | 00:46'02" |
| 9 | 05'16" | 00:51'18" |
| 10 | 06'00" | 00:57'18" |
| 10.3 | 09'08" | 00:59'53" |
展開計圈分析
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