13.4 km | 01:02:51 | 04:40/km日期: 2012-08-30 17:35 - 總爬升: 129 m - 地點: 湖口鄉,新庄子 - 天氣: 傍晚,有風,小熱 - 卡路里: 810 Cal
Pace: 04'17" / 04'26" / 04'33" / 04'44" / 04'49" / 04'51" / 04'36" / 04'39" / 04'38" / 04'34" / 04'45" / 04'53" / 05'02" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'15" | 1007 / 1007 |
| 2 | | 04'26" (+00'11") | 1006 / 2013 |
| 3 | | 04'33" (+00'18") | 1008 / 3021 |
| 4 | | 04'44" (+00'29") | 996 / 4017 |
| 5 | | 04'49" (+00'34") | 1003 / 5021 |
| 6 | | 04'49" (+00'34") | 997 / 6018 |
| 7 | | 04'35" (+00'20") | 1008 / 7026 |
| 8 | | 04'38" (+00'23") | 988 / 8014 |
| 9 | | 04'39" (+00'24") | 1009 / 9024 |
| 10 | | 04'33" (+00'18") | 1000 / 10025 |
| 11 | | 04'45" (+00'30") | 994 / 11019 |
| 12 | | 04'53" (+00'38") | 1012 / 12032 |
| 13 | | 05'00" (+00'45") | 997 / 13030 |
今天終於達成設定的目標,哩勒...好難達成喔!
傍晚練跑有點風,跑起來比較沒那麼熱,蚊蟲也少了許多,練習還蠻順利的,速度挺快!
下個月的目標一樣設定200k,繼續加油囉!
8月累積里程 : 200.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'17" | 00:04'17" |
| 2 | 04'26" | 00:08'43" |
| 3 | 04'33" | 00:13'16" |
| 4 | 04'44" | 00:18'00" |
| 5 | 04'49" | 00:22'49" |
| 6 | 04'51" | 00:27'40" |
| 7 | 04'36" | 00:32'16" |
| 8 | 04'39" | 00:36'55" |
| 9 | 04'38" | 00:41'33" |
| 10 | 04'34" | 00:46'07" |
| 11 | 04'45" | 00:50'52" |
| 12 | 04'53" | 00:55'45" |
| 13 | 05'02" | 01:00'47" |
| 13.4 | 04'50" | 01:02'51" |
展開計圈分析
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