6.2 km | 00:32:17 | 05:13/km日期: 2017-06-09 05:37 - 平均心率: 149 - 卡路里: 437 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 76%
Pace: 04'43" / 04'39" / 04'40" / 04'15" / 04'08" / 09'14" / 07'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'41" (+01'58") | 1000 / 1000 |
| 2 | | 04'38" (+01'55") | 1000 / 2000 |
| 3 | | 04'40" (+01'57") | 1000 / 3000 |
| 4 | | 04'14" (+01'31") | 1000 / 4000 |
| 5 | | 04'08" (+01'25") | 1000 / 5000 |
| 6 | | 11'41" (+08'58") | 12 / 5012 |
| 7 | | 02'55" (+00'12") | 99 / 5112 |
| 8 | | 12'51" (+10'08") | 105 / 5217 |
| 9 | | 02'52" (+00'09") | 93 / 5310 |
| 10 | | 14'13" (+11'30") | 107 / 5418 |
| 11 | | 02'53" (+00'10") | 92 / 5511 |
| 12 | | 12'51" (+10'08") | 145 / 5656 |
| 13 | | 02'44" (+00'01") | 95 / 5752 |
| 14 | | 15'33" (+12'50") | 97 / 5850 |
| 15 | | 02'43" | 96 / 5947 |
| 16 | | 14'59" (+12'16") | 100 / 6047 |
| 17 | | 02'44" (+00'01") | 96 / 6144 |
| 18 | | 07'58" (+05'15") | 43 / 6187 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
6月累積里程 : 223.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 04'39" | 00:09'22" |
| 3 | 04'40" | 00:14'02" |
| 4 | 04'15" | 00:18'17" |
| 5 | 04'08" | 00:22'25" |
| 6 | 09'14" | 00:31'39" |
| 6.2 | 07'28" | 00:33'03" |
展開計圈分析
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