11.4 km | 01:00:34 | 05:18/km日期: 2013-03-21 16:25 - 地點: 中科 - 天氣: 舒服 - 卡路里: 740 Cal - 溫度: 23°C - 濕度: 50%
Pace: 05'08" / 05'22" / 05'15" / 05'35" / 05'15" / 05'28" / 05'12" / 05'19" / 05'12" / 05'32" / 05'16" / 04'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" | 1016 / 1016 |
| 2 | | 05'23" (+00'17") | 993 / 2009 |
| 3 | | 05'15" (+00'09") | 1005 / 3015 |
| 4 | | 05'34" (+00'28") | 1006 / 4021 |
| 5 | | 05'14" (+00'08") | 996 / 5017 |
| 6 | | 05'28" (+00'22") | 1013 / 6031 |
| 7 | | 05'10" (+00'04") | 1004 / 7035 |
| 8 | | 05'21" (+00'15") | 1002 / 8037 |
| 9 | | 05'11" (+00'05") | 1012 / 9049 |
| 10 | | 05'33" (+00'27") | 992 / 10042 |
| 11 | | 05'13" (+00'07") | 1008 / 11051 |
3月累積里程 : 101.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 05'22" | 00:10'30" |
| 3 | 05'15" | 00:15'45" |
| 4 | 05'35" | 00:21'20" |
| 5 | 05'15" | 00:26'35" |
| 6 | 05'28" | 00:32'03" |
| 7 | 05'12" | 00:37'15" |
| 8 | 05'19" | 00:42'34" |
| 9 | 05'12" | 00:47'46" |
| 10 | 05'32" | 00:53'18" |
| 11 | 05'16" | 00:58'34" |
| 11.4 | 04'49" | 01:00'34" |
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