12.1 km | 01:08:48 | 05:40/km日期: 2017-06-10 05:26 - 地點: 老地方 - 天氣: 超級悶~熱 - 卡路里: 630 Cal - 溫度: 28°C - 濕度: 78%
Pace: 06'04" / 05'06" / 05'02" / 05'11" / 05'02" / 05'09" / 05'25" / 05'12" / 06'01" / 06'04" / 06'29" / 06'14" / 15'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'59") | 999 / 999 |
| 2 | | 05'09" (+00'09") | 1006 / 2005 |
| 3 | | 05'00" | 1006 / 3012 |
| 4 | | 05'11" (+00'11") | 997 / 4009 |
| 5 | | 05'00" | 1004 / 5014 |
| 6 | | 05'12" (+00'12") | 1004 / 6019 |
| 7 | | 05'25" (+00'25") | 999 / 7019 |
| 8 | | 05'12" (+00'12") | 1013 / 8032 |
| 9 | | 05'58" (+00'58") | 993 / 9025 |
| 10 | | 06'06" (+01'06") | 1005 / 10031 |
| 11 | | 06'28" (+01'28") | 1010 / 11041 |
| 12 | | 06'22" (+01'22") | 1002 / 12044 |
| 13 | | 12'51" (+07'51") | 112 / 12156 |
今天天氣又悶又熱
連一絲絲的風也沒有
才6點多而已
就跑到快中~屬了.....
這種感覺就像在悶鍋裡運動一樣
10k跑完又硬撐了2k
真的不行了
收工回家看NBA了~~
6月累積里程 : 119.40 km
Android - asus ASUS_Z012DA 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'06" | 00:11'10" |
| 3 | 05'02" | 00:16'12" |
| 4 | 05'11" | 00:21'23" |
| 5 | 05'02" | 00:26'25" |
| 6 | 05'09" | 00:31'34" |
| 7 | 05'25" | 00:36'59" |
| 8 | 05'12" | 00:42'11" |
| 9 | 06'01" | 00:48'12" |
| 10 | 06'04" | 00:54'16" |
| 11 | 06'29" | 01:00'45" |
| 12 | 06'14" | 01:06'59" |
| 12.1 | 15'08" | 01:08'48" |
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