12.0 km | 01:03:26 | 05:17/km日期: 2017-06-09 18:07 - 平均心率: 153 - 卡路里: 756 Cal - 平均步頻: 184 - 溫度: 31°C - 濕度: 65%
Pace: 04'59" / 05'20" / 05'11" / 05'18" / 05'23" / 05'33" / 05'24" / 05'16" / 05'46" / 05'32" / 05'36" / 05'56" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" | 1000 / 1000 |
| 2 | | 05'21" (+00'23") | 1000 / 2000 |
| 3 | | 05'09" (+00'11") | 1000 / 3000 |
| 4 | | 05'18" (+00'20") | 1000 / 4000 |
| 5 | | 05'22" (+00'24") | 1000 / 5000 |
| 6 | | 05'32" (+00'34") | 1000 / 6000 |
| 7 | | 05'23" (+00'25") | 1000 / 7000 |
| 8 | | 05'16" (+00'18") | 1000 / 8000 |
| 9 | | 05'14" (+00'16") | 1000 / 9000 |
| 10 | | 05'18" (+00'20") | 1000 / 10000 |
| 11 | | 05'18" (+00'20") | 1000 / 11000 |
| 12 | | 05'08" (+00'10") | 1000 / 12000 |
| 13 | | 06'25" (+01'27") | 5 / 12005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
6月累積里程 :
356.16 km 
asics TARTHERZEAL 5 累積 :
705.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 05'20" | 00:10'19" |
| 3 | 05'11" | 00:15'30" |
| 4 | 05'18" | 00:20'48" |
| 5 | 05'23" | 00:26'11" |
| 6 | 05'33" | 00:31'44" |
| 7 | 05'24" | 00:37'08" |
| 8 | 05'16" | 00:42'24" |
| 9 | 05'46" | 00:48'10" |
| 10 | 05'32" | 00:53'42" |
| 11 | 05'36" | 00:59'18" |
| 12 | 05'56" | 01:05'14" |
| 12.0 | 05'55" | 01:05'16" |
展開計圈分析
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