|  全馬 | 06:15:21 | 08:53/km | 第127馬| 官方成績 | | 日期 | 2017-04-16 | | 成績 | 06:15:21 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:53/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:40'38" (+06'51") | 01:31'37" (+23'31") | | 00:50'59" (+17'12") | | 00:34'19" (+00'32") | 01:08'06" | | 00:33'47" | | 00:49'57" (+16'10") | 01:52'04" (+43'58") | | 01:02'07" (+28'20") | | 00:41'42" (+07'55") | 01:25'21" (+17'15") | | 00:43'39" (+09'52") | |
日期: 2017-04-16 06:02 - 總爬升: 1144 m - 卡路里: 2279 Cal - 平均步頻: 150 - 溫度: 23°C - 濕度: 78% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'46" (+01'56") | 1000 / 1000 | | 2 | | 08'20" (+02'30") | 1000 / 2000 | | 3 | | 07'31" (+01'41") | 1000 / 3000 | | 4 | | 07'54" (+02'04") | 1000 / 4000 | | 5 | | 09'04" (+03'14") | 1000 / 5000 |
| 6 | | 08'14" (+02'24") | 1000 / 6000 | | 7 | | 09'52" (+04'02") | 1000 / 7000 | | 8 | | 11'28" (+05'38") | 1000 / 8000 | | 9 | | 10'43" (+04'53") | 1000 / 9000 | | 10 | | 10'39" (+04'49") | 1000 / 10000 | | 11 | | 08'45" (+02'55") | 1000 / 11000 | | 12 | | 07'15" (+01'25") | 1000 / 12000 | | 13 | | 05'50" | 1000 / 13000 | | 14 | | 05'58" (+00'08") | 1000 / 14000 | | 15 | | 06'29" (+00'39") | 1000 / 15000 | | 16 | | 05'50" | 1000 / 16000 | | 17 | | 07'30" (+01'40") | 1000 / 17000 | | 18 | | 06'47" (+00'57") | 1000 / 18000 | | 19 | | 06'19" (+00'29") | 1000 / 19000 | | 20 | | 07'19" (+01'29") | 1000 / 20000 | | 21 | | 08'46" (+02'56") | 1000 / 21000 | | 22 | | 09'19" (+03'29") | 1000 / 22000 | | 23 | | 09'21" (+03'31") | 1000 / 23000 | | 24 | | 11'32" (+05'42") | 1000 / 24000 | | 25 | | 10'56" (+05'06") | 1000 / 25000 | | 26 | | 11'48" (+05'58") | 1000 / 26000 | | 27 | | 12'14" (+06'24") | 1000 / 27000 | | 28 | | 12'12" (+06'22") | 1000 / 28000 | | 29 | | 13'23" (+07'33") | 1000 / 29000 | | 30 | | 12'28" (+06'38") | 1000 / 30000 | | 31 | | 11'21" (+05'31") | 1000 / 31000 | | 32 | | 08'24" (+02'34") | 1000 / 32000 | | 33 | | 07'10" (+01'20") | 1000 / 33000 | | 34 | | 06'54" (+01'04") | 1000 / 34000 | | 35 | | 07'50" (+02'00") | 1000 / 35000 | | 36 | | 08'20" (+02'30") | 1000 / 36000 | | 37 | | 09'39" (+03'49") | 1000 / 37000 | | 38 | | 09'48" (+03'58") | 1000 / 38000 | | 39 | | 07'48" (+01'58") | 1000 / 39000 | | 40 | | 08'01" (+02'11") | 1000 / 40000 | | 41 | | 08'12" (+02'22") | 1000 / 41000 | | 42 | | 09'03" (+03'13") | 1000 / 42000 | | 43 | | 06'42" (+00'52") | 147 / 42147 |
賽後評分: 路線雖然優美,但卻是重機路線,對後段班的我,風險太大. 給 4 星  4月累積里程 : 42.20 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'47" | 00:07'47" | | 2 | 08'20" | 00:16'07" | | 3 | 07'32" | 00:23'39" | | 4 | 07'55" | 00:31'34" | | 5 | 09'04" | 00:40'38" | | 6 | 08'15" | 00:48'53" | | 7 | 09'53" | 00:58'46" | | 8 | 11'28" | 01:10'14" | | 9 | 10'43" | 01:20'57" | | 10 | 10'40" | 01:31'37" | | 11 | 08'45" | 01:40'22" | | 12 | 07'17" | 01:47'39" | | 13 | 05'49" | 01:53'28" | | 14 | 05'59" | 01:59'27" | | 15 | 06'29" | 02:05'56" | | 16 | 05'50" | 02:11'46" | | 17 | 07'30" | 02:19'16" | | 18 | 06'48" | 02:26'04" | | 19 | 06'19" | 02:32'23" | | 20 | 07'20" | 02:39'43" | | 21 | 08'46" | 02:48'29" | | 22 | 09'19" | 02:57'48" | | 23 | 09'22" | 03:07'10" | | 24 | 11'33" | 03:18'43" | | 25 | 10'57" | 03:29'40" | | 26 | 11'48" | 03:41'28" | | 27 | 12'14" | 03:53'42" | | 28 | 12'13" | 04:05'55" | | 29 | 13'24" | 04:19'19" | | 30 | 12'28" | 04:31'47" | | 31 | 11'22" | 04:43'09" | | 32 | 08'25" | 04:51'34" | | 33 | 07'10" | 04:58'44" | | 34 | 06'54" | 05:05'38" | | 35 | 07'51" | 05:13'29" | | 36 | 08'21" | 05:21'50" | | 37 | 09'40" | 05:31'30" | | 38 | 09'48" | 05:41'18" | | 39 | 07'48" | 05:49'06" | | 40 | 08'02" | 05:57'08" | | 41 | 08'13" | 06:05'21" | | 42 | 09'03" | 06:14'24" | | 42.1 | 06'40" | 06:15'23" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
