13.3 km | 00:57:24 | 04:19/km日期: 2017-06-12 18:01 - 平均心率: 164 - 卡路里: 755 Cal - 平均步頻: 184 - 溫度: 33°C - 濕度: 65%
Pace: 05'16" / 05'08" / 04'36" / 04'25" / 04'12" / 04'21" / 04'08" / 04'09" / 04'08" / 04'07" / 04'06" / 04'04" / 04'04" / 03'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+01'23") | 450 / 450 |
| 2 | | 05'08" (+01'05") | 450 / 900 |
| 3 | | 04'49" (+00'46") | 450 / 1350 |
| 4 | | 04'40" (+00'37") | 450 / 1800 |
| 5 | | 04'39" (+00'36") | 450 / 2250 |
| 6 | | 04'33" (+00'30") | 450 / 2700 |
| 7 | | 04'34" (+00'31") | 450 / 3150 |
| 8 | | 04'31" (+00'28") | 450 / 3600 |
| 9 | | 04'20" (+00'17") | 450 / 4050 |
| 10 | | 04'16" (+00'13") | 450 / 4500 |
| 11 | | 04'14" (+00'11") | 450 / 4950 |
| 12 | | 04'16" (+00'13") | 450 / 5400 |
| 13 | | 04'18" (+00'15") | 450 / 5850 |
| 14 | | 04'13" (+00'10") | 450 / 6300 |
| 15 | | 04'08" (+00'05") | 450 / 6750 |
| 16 | | 04'08" (+00'05") | 450 / 7200 |
| 17 | | 04'06" (+00'03") | 450 / 7650 |
| 18 | | 04'10" (+00'07") | 450 / 8100 |
| 19 | | 04'11" (+00'08") | 450 / 8550 |
| 20 | | 04'12" (+00'09") | 450 / 9000 |
| 21 | | 04'07" (+00'04") | 450 / 9450 |
| 22 | | 04'06" (+00'03") | 450 / 9899 |
| 23 | | 04'06" (+00'03") | 450 / 10349 |
| 24 | | 04'04" (+00'01") | 450 / 10799 |
| 25 | | 04'03" | 450 / 11249 |
| 26 | | 04'03" | 450 / 11699 |
| 27 | | 04'04" (+00'01") | 450 / 12149 |
| 28 | | 04'06" (+00'03") | 450 / 12599 |
| 29 | | 04'03" | 450 / 13049 |
| 30 | | 03'57" | 210 / 13260 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 1201~1460 | 65~79% |
| 2:M馬拉松配速區 | 1460~1645 | 79~89% |
| 3:T乳酸耐力區 | 1645~1701 | 89~92% |
| 4:A無氧耐力區 | 1701~1802 | 92~97.5% |
| 5:I最大耗氧區 | 1802~1849 | 97.5~100% |
| 最大心率為1849 點此去設定最大心率 |
6月累積里程 :
423.26 km 
Nike NIKE ZOOM STREAK LT 3 累積 :
884.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'08" | 00:10'24" |
| 3 | 04'36" | 00:15'00" |
| 4 | 04'25" | 00:19'25" |
| 5 | 04'12" | 00:23'37" |
| 6 | 04'21" | 00:27'58" |
| 7 | 04'08" | 00:32'06" |
| 8 | 04'09" | 00:36'15" |
| 9 | 04'08" | 00:40'23" |
| 10 | 04'07" | 00:44'30" |
| 11 | 04'06" | 00:48'36" |
| 12 | 04'04" | 00:52'40" |
| 13 | 04'04" | 00:56'44" |
| 13.3 | 03'58" | 00:57'46" |
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