11.1 km | 02:13:41 | 11:59/km日期: 2017-06-10 18:05 - 總爬升: 123 m - 平均心率: 137 - 卡路里: 1352 Cal - 平均步頻: 150
Pace: 36'12" / 08'40" / 08'47" / 08'30" / 09'46" / 08'50" / 08'23" / 10'17" / 10'28" / 11'14" / 10'15" / 08'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 37'18" (+28'58") | 1000 / 1000 |
| 2 | | 08'40" (+00'20") | 1000 / 2000 |
| 3 | | 08'46" (+00'26") | 1000 / 3000 |
| 4 | | 08'30" (+00'10") | 1000 / 4000 |
| 5 | | 09'45" (+01'25") | 1000 / 5000 |
| 6 | | 10'39" (+02'19") | 9 / 5009 |
| 7 | | 08'47" (+00'27") | 1000 / 6009 |
| 8 | | 08'20" | 1000 / 7009 |
| 9 | | 10'24" (+02'04") | 1000 / 8009 |
| 10 | | 10'20" (+02'00") | 1000 / 9009 |
| 11 | | 12'26" (+04'06") | 3 / 9012 |
| 12 | | 08'35" (+00'15") | 3 / 9015 |
| 13 | | 11'13" (+02'53") | 1000 / 10015 |
| 14 | | 10'13" (+01'53") | 1000 / 11015 |
| 15 | | 08'55" (+00'35") | 132 / 11148 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
6月累積里程 : 129.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 36'12" | 00:36'12" |
| 2 | 08'40" | 00:44'52" |
| 3 | 08'47" | 00:53'39" |
| 4 | 08'30" | 01:02'09" |
| 5 | 09'46" | 01:11'55" |
| 6 | 08'50" | 01:20'45" |
| 7 | 08'23" | 01:29'08" |
| 8 | 10'17" | 01:39'25" |
| 9 | 10'28" | 01:49'53" |
| 10 | 11'14" | 02:01'07" |
| 11 | 10'15" | 02:11'22" |
| 11.1 | 08'13" | 02:12'35" |
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