15.0 km | 01:38:39 | 06:33/km日期: 2017-06-15 20:47 - 總爬升: 284 m - 卡路里: 844 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 90% - PM2.5: 良好(3)
Pace: 02'46" / 06'10" / 06'08" / 06'55" / 06'18" / 06'26" / 06'19" / 06'38" / 11'04" / 07'27" / 07'23" / 07'04" / 10'00" / 05'53" / 05'50" / 04'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'18" (+00'32") | 1000 / 1000 |
2 | | 06'09" (+00'23") | 1000 / 2000 |
3 | | 06'08" (+00'22") | 1000 / 3000 |
4 | | 06'54" (+01'08") | 1000 / 4000 |
5 | | 06'18" (+00'32") | 1000 / 5000 |
6 | | 06'25" (+00'39") | 1000 / 6000 |
7 | | 06'19" (+00'33") | 1000 / 7000 |
8 | | 06'37" (+00'51") | 1000 / 8000 |
9 | | 09'35" (+03'49") | 32 / 8032 |
10 | | 07'39" (+01'53") | 1000 / 9032 |
11 | | 07'26" (+01'40") | 1000 / 10032 |
12 | | 07'24" (+01'38") | 1000 / 11032 |
13 | | 07'01" (+01'15") | 1000 / 12032 |
14 | | 05'46" | 1000 / 13032 |
15 | | 05'54" (+00'08") | 1000 / 14032 |
16 | | 05'52" (+00'06") | 1000 / 15032 |
17 | | 04'55" | 7 / 15040 |
6月累積里程 :
199.33 km Mizuno WAVE RIDER 20 累積 :
618.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 02'46" | 00:02'46" |
2 | 06'10" | 00:08'56" |
3 | 06'08" | 00:15'04" |
4 | 06'55" | 00:21'59" |
5 | 06'18" | 00:28'17" |
6 | 06'26" | 00:34'43" |
7 | 06'19" | 00:41'02" |
8 | 06'38" | 00:47'40" |
9 | 11'04" | 00:58'44" |
10 | 07'27" | 01:06'11" |
11 | 07'23" | 01:13'34" |
12 | 07'04" | 01:20'38" |
13 | 10'00" | 01:30'38" |
14 | 05'53" | 01:36'31" |
15 | 05'50" | 01:42'21" |
15.0 | 04'31" | 01:42'32" |