10.1 km | 00:59:02 | 05:49/km日期: 2017-06-11 17:28 - 地點: 老地方 - 天氣: 悶熱 - 卡路里: 527 Cal - 溫度: 32°C - 濕度: 76%
Pace: 06'02" / 04'57" / 05'04" / 05'57" / 05'48" / 07'37" / 04'56" / 05'43" / 05'38" / 06'22" / 07'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+01'05") | 991 / 991 |
| 2 | | 04'55" | 1004 / 1995 |
| 3 | | 05'04" (+00'09") | 1013 / 3008 |
| 4 | | 05'55" (+01'00") | 1004 / 4013 |
| 5 | | 05'49" (+00'54") | 995 / 5009 |
| 6 | | 07'34" (+02'39") | 1006 / 6015 |
| 7 | | 04'58" (+00'03") | 1009 / 7024 |
| 8 | | 06'18" (+01'23") | 999 / 8024 |
| 9 | | 05'02" (+00'07") | 1017 / 9041 |
| 10 | | 06'23" (+01'28") | 995 / 10037 |
| 11 | | 06'32" (+01'37") | 122 / 10159 |
感覺愈跑愈退步
這種肌耐力怎麼去挑戰全馬呢???
我看連半馬2hr能跑完都有問題啊！~~
6月累積里程 : 119.40 km
Android - asus ASUS_Z012DA 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 04'57" | 00:10'59" |
| 3 | 05'04" | 00:16'03" |
| 4 | 05'57" | 00:22'00" |
| 5 | 05'48" | 00:27'48" |
| 6 | 07'37" | 00:35'25" |
| 7 | 04'56" | 00:40'21" |
| 8 | 05'43" | 00:46'04" |
| 9 | 05'38" | 00:51'42" |
| 10 | 06'22" | 00:58'04" |
| 10.1 | 07'26" | 00:59'02" |
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