15.2 km | 01:18:08 | 05:09/km日期: 2017-06-16 17:37 - 平均心率: 137 - 卡路里: 862 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 99% - PM2.5: 良好(10)
Pace: 06'14" / 05'04" / 04'57" / 05'02" / 04'58" / 05'08" / 05'02" / 05'11" / 05'13" / 05'12" / 05'10" / 05'04" / 05'08" / 05'06" / 04'56" / 04'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+01'20") | 450 / 450 |
| 2 | | 06'16" (+01'18") | 450 / 900 |
| 3 | | 05'09" (+00'11") | 450 / 1350 |
| 4 | | 04'58" | 450 / 1800 |
| 5 | | 04'59" (+00'01") | 450 / 2250 |
| 6 | | 05'03" (+00'05") | 450 / 2700 |
| 7 | | 05'02" (+00'04") | 450 / 3150 |
| 8 | | 05'01" (+00'03") | 450 / 3600 |
| 9 | | 04'58" | 450 / 4050 |
| 10 | | 04'58" | 450 / 4500 |
| 11 | | 04'58" | 450 / 4950 |
| 12 | | 05'03" (+00'05") | 450 / 5400 |
| 13 | | 05'02" (+00'04") | 450 / 5850 |
| 14 | | 05'08" (+00'10") | 450 / 6300 |
| 15 | | 05'05" (+00'07") | 450 / 6750 |
| 16 | | 05'04" (+00'06") | 450 / 7200 |
| 17 | | 05'08" (+00'10") | 450 / 7650 |
| 18 | | 05'09" (+00'11") | 450 / 8100 |
| 19 | | 05'12" (+00'14") | 450 / 8550 |
| 20 | | 05'20" (+00'22") | 450 / 9000 |
| 21 | | 05'06" (+00'08") | 450 / 9450 |
| 22 | | 05'11" (+00'13") | 450 / 9899 |
| 23 | | 05'06" (+00'08") | 450 / 10349 |
| 24 | | 05'06" (+00'08") | 450 / 10799 |
| 25 | | 05'09" (+00'11") | 450 / 11249 |
| 26 | | 05'06" (+00'08") | 450 / 11699 |
| 27 | | 05'06" (+00'08") | 450 / 12149 |
| 28 | | 05'05" (+00'07") | 450 / 12599 |
| 29 | | 05'07" (+00'09") | 450 / 13049 |
| 30 | | 05'05" (+00'07") | 450 / 13499 |
| 31 | | 05'06" (+00'08") | 450 / 13949 |
| 32 | | 05'02" (+00'04") | 450 / 14399 |
| 33 | | 05'00" (+00'02") | 450 / 14849 |
| 34 | | 04'58" | 296 / 15146 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 1201~1460 | 65~79% |
| 2:M馬拉松配速區 | 1460~1645 | 79~89% |
| 3:T乳酸耐力區 | 1645~1701 | 89~92% |
| 4:A無氧耐力區 | 1701~1802 | 92~97.5% |
| 5:I最大耗氧區 | 1802~1849 | 97.5~100% |
| 最大心率為1849 點此去設定最大心率 |
6月累積里程 :
423.26 km 
asics TARTHERZEAL 3 螢光黃 累積 :
978.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'04" | 00:11'18" |
| 3 | 04'57" | 00:16'15" |
| 4 | 05'02" | 00:21'17" |
| 5 | 04'58" | 00:26'15" |
| 6 | 05'08" | 00:31'23" |
| 7 | 05'02" | 00:36'25" |
| 8 | 05'11" | 00:41'36" |
| 9 | 05'13" | 00:46'49" |
| 10 | 05'12" | 00:52'01" |
| 11 | 05'10" | 00:57'11" |
| 12 | 05'04" | 01:02'15" |
| 13 | 05'08" | 01:07'23" |
| 14 | 05'06" | 01:12'29" |
| 15 | 04'56" | 01:17'25" |
| 15.1 | 04'53" | 01:18'08" |
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