8.3 km | 01:17:58 | 09:24/km日期: 2017-06-13 19:14 - 平均心率: 113 - 卡路里: 447 Cal - 總步數: 6714 - 平均步頻: 86 - 平均步幅: 123 cm - 溫度: 26°C - 濕度: 80%
Pace: 01'59" / 06'04" / 09'41" / 13'07" / 13'39" / 10'30" / 11'18" / 05'45" / 05'23" / 01'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 02'46" (+00'33") | 102 / 102 | 123 / 292 |
| 2 | | 04'11" (+01'58") | 107 / 209 | 108 / 219 |
| 3 | | 03'09" (+00'56") | 105 / 315 | 120 / 263 |
| 4 | | 03'23" (+01'10") | 108 / 423 | 125 / 235 |
| 5 | | 02'38" (+00'25") | 113 / 536 | 133 / 283 |
| 6 | | 02'37" (+00'24") | 114 / 650 | 133 / 285 |
| 7 | | 02'33" (+00'20") | 110 / 761 | 120 / 325 |
| 8 | | 02'50" (+00'37") | 111 / 872 | 129 / 271 |
| 9 | | 02'13" | 104 / 977 | 137 / 326 |
| 10 | | 10'45" (+08'32") | 103 / 1081 | 73 / 126 |
| 11 | | 10'31" (+08'18") | 110 / 1191 | 44 / 213 |
| 12 | | 07'58" (+05'45") | 104 / 1296 | 97 / 129 |
| 13 | | 18'22" (+16'09") | 110 / 1407 | 42 / 128 |
| 14 | | 02'24" (+00'11") | 103 / 1510 | 124 / 334 |
| 15 | | 11'34" (+09'21") | 103 / 1614 | 77 / 111 |
| 16 | | 10'39" (+08'26") | 114 / 1728 | 74 / 125 |
| 17 | | 04'38" (+02'25") | 107 / 1836 | 94 / 229 |
| 18 | | 10'06" (+07'53") | 108 / 1945 | 53 / 184 |
| 19 | | 08'27" (+06'14") | 116 / 2061 | 64 / 184 |
| 20 | | 08'09" (+05'56") | 106 / 2167 | 90 / 136 |
| 21 | | 21'04" (+18'51") | 100 / 2268 | 25 / 182 |
| 22 | | 03'36" (+01'23") | 106 / 2374 | 127 / 217 |
| 23 | | 11'01" (+08'48") | 105 / 2480 | 81 / 111 |
| 24 | | 23'48" (+21'35") | 105 / 2585 | 29 / 144 |
| 25 | | 10'31" (+08'18") | 107 / 2693 | 89 / 106 |
| 26 | | 14'11" (+11'58") | 103 / 2797 | 75 / 93 |
| 27 | | 06'59" (+04'46") | 102 / 2899 | 100 / 142 |
| 28 | | 23'32" (+21'19") | 107 / 3007 | 54 / 77 |
| 29 | | 03'14" (+01'01") | 102 / 3109 | 132 / 233 |
| 30 | | 11'58" (+09'45") | 101 / 3211 | 87 / 95 |
| 31 | | 12'30" (+10'17") | 108 / 3319 | 39 / 203 |
| 32 | | 09'45" (+07'32") | 102 / 3421 | 79 / 129 |
| 33 | | 21'02" (+18'49") | 106 / 3528 | 38 / 123 |
| 34 | | 05'25" (+03'12") | 107 / 3635 | 109 / 168 |
| 35 | | 13'23" (+11'10") | 103 / 3738 | 79 / 93 |
| 36 | | 38'08" (+35'55") | 106 / 3845 | 41 / 63 |
| 37 | | 03'21" (+01'08") | 109 / 3954 | 160 / 185 |
| 38 | | 03'03" (+00'50") | 109 / 4063 | 144 / 227 |
| 39 | | 03'00" (+00'47") | 110 / 4174 | 138 / 240 |
| 40 | | 03'05" (+00'52") | 108 / 4282 | 165 / 196 |
| 41 | | 13'29" (+11'16") | 105 / 4387 | 56 / 131 |
| 42 | | 23'17" (+21'04") | 101 / 4489 | 69 / 61 |
| 43 | | 24'21" (+22'08") | 102 / 4591 | 88 / 46 |
| 44 | | 03'43" (+01'30") | 103 / 4694 | 169 / 158 |
| 45 | | 03'25" (+01'12") | 107 / 4801 | 136 / 214 |
| 46 | | 03'26" (+01'13") | 111 / 4913 | 156 / 185 |
| 47 | | 08'08" (+05'55") | 102 / 5015 | 109 / 112 |
| 48 | | 53'57" (+51'44") | 101 / 5116 | 49 / 37 |
| 49 | | 03'08" (+00'55") | 100 / 5217 | 126 / 252 |
| 50 | | 03'19" (+01'06") | 115 / 5332 | 140 / 213 |
| 51 | | 02'49" (+00'36") | 100 / 5432 | 130 / 271 |
| 52 | | 03'30" (+01'17") | 109 / 5542 | 146 / 195 |
| 53 | | 03'07" (+00'54") | 106 / 5648 | 144 / 221 |
| 54 | | 20'51" (+18'38") | 115 / 5763 | 54 / 88 |
| 55 | | 05'59" (+03'46") | 105 / 5869 | 90 / 185 |
| 56 | | 10'11" (+07'58") | 101 / 5970 | 65 / 149 |
| 57 | | 11'18" (+09'05") | 104 / 6075 | 81 / 107 |
| 58 | | 11'09" (+08'56") | 101 / 6177 | 61 / 145 |
| 59 | | 11'08" (+08'55") | 118 / 6295 | 65 / 137 |
| 60 | | 11'11" (+08'58") | 105 / 6401 | 68 / 130 |
| 61 | | 06'27" (+04'14") | 100 / 6501 | 76 / 201 |
| 62 | | 13'35" (+11'22") | 107 / 6609 | 81 / 90 |
| 63 | | 05'14" (+03'01") | 101 / 6711 | 168 / 113 |
| 64 | | 05'58" (+03'45") | 111 / 6823 | 174 / 96 |
| 65 | | 04'54" (+02'41") | 102 / 6925 | 172 / 118 |
| 66 | | 05'33" (+03'20") | 108 / 7033 | 170 / 105 |
| 67 | | 05'31" (+03'18") | 105 / 7138 | 169 / 106 |
| 68 | | 05'27" (+03'14") | 106 / 7245 | 171 / 106 |
| 69 | | 05'31" (+03'18") | 102 / 7348 | 171 / 105 |
| 70 | | 05'23" (+03'10") | 108 / 7456 | 168 / 110 |
| 71 | | 05'14" (+03'01") | 105 / 7561 | 170 / 111 |
| 72 | | 05'25" (+03'12") | 104 / 7666 | 178 / 103 |
| 73 | | 05'14" (+03'01") | 104 / 7771 | 172 / 110 |
| 74 | | 05'12" (+02'59") | 105 / 7876 | 174 / 110 |
| 75 | | 05'05" (+02'52") | 107 / 7984 | 170 / 114 |
| 76 | | 04'55" (+02'42") | 101 / 8086 | 172 / 117 |
| 77 | | 05'20" (+03'07") | 103 / 8189 | 174 / 107 |
| 78 | | 05'16" (+03'03") | 107 / 8296 | 174 / 108 |
| 79 | | 05'02" (+02'49") | 109 / 8405 | 169 / 117 |
| 80 | | 04'46" (+02'33") | 104 / 8510 | 176 / 119 |
| 81 | | 05'00" (+02'47") | 100 / 8610 | 174 / 114 |
| 82 | | 05'15" (+03'02") | 107 / 8717 | 176 / 107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
6月累積里程 :
134.09 km 
adidas BOSTON BOOST 累積 :
1162.9 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'59" | 00:01'59" |
| 2 | 06'04" | 00:08'03" |
| 3 | 09'41" | 00:17'44" |
| 4 | 13'07" | 00:30'51" |
| 5 | 13'39" | 00:44'30" |
| 6 | 10'30" | 00:55'00" |
| 7 | 11'18" | 01:06'18" |
| 8 | 05'45" | 01:12'03" |
| 9 | 05'23" | 01:17'26" |
| 8.3 | 00'-44" | 01:17'58" |
展開計圈分析
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