10.7 km | 01:04:29 | 06:03/km日期: 2013-11-14 17:19 - 卡路里: 719 Cal - 溫度: 28°C - 濕度: 75%
Pace: 06'08" / 05'48" / 05'36" / 05'32" / 05'56" / 06'16" / 06'20" / 06'24" / 06'40" / 06'08" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'36") | 1006 / 1006 |
| 2 | | 05'51" (+00'20") | 999 / 2005 |
| 3 | | 05'37" (+00'06") | 995 / 3000 |
| 4 | | 05'31" | 1006 / 4006 |
| 5 | | 05'57" (+00'26") | 998 / 5005 |
| 6 | | 06'15" (+00'44") | 998 / 6003 |
| 7 | | 06'24" (+00'53") | 994 / 6997 |
| 8 | | 06'22" (+00'51") | 1004 / 8000 |
| 9 | | 06'21" (+00'50") | 1004 / 9004 |
| 10 | | 06'06" (+00'35") | 995 / 9999 |
| 11 | | 06'05" (+00'34") | 634 / 10633 |
11月累積里程 : 602.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'48" | 00:11'56" |
| 3 | 05'36" | 00:17'32" |
| 4 | 05'32" | 00:23'04" |
| 5 | 05'56" | 00:29'00" |
| 6 | 06'16" | 00:35'16" |
| 7 | 06'20" | 00:41'36" |
| 8 | 06'24" | 00:48'00" |
| 9 | 06'40" | 00:54'40" |
| 10 | 06'08" | 01:00'48" |
| 10.6 | 06'12" | 01:04'44" |
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