10.0 km | 01:05:36 | 06:33/km日期: 2017-06-17 10:55 - 地點: tko - 天氣: 26C - 卡路里: 559 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 81%
Pace: 05'17" / 05'14" / 06'48" / 07'04" / 06'30" / 08'03" / 06'27" / 07'15" / 06'10" / 07'21" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'02") | 1000 / 1000 |
| 2 | | 05'14" | 1000 / 2000 |
| 3 | | 06'24" (+01'10") | 1000 / 3000 |
| 4 | | 06'51" (+01'37") | 1000 / 4000 |
| 5 | | 06'29" (+01'15") | 1000 / 5000 |
| 6 | | 08'03" (+02'49") | 1000 / 6000 |
| 7 | | 06'26" (+01'12") | 1000 / 7000 |
| 8 | | 07'14" (+02'00") | 1000 / 8000 |
| 9 | | 06'10" (+00'56") | 1000 / 9000 |
| 10 | | 07'21" (+02'07") | 1000 / 10000 |
| 11 | | 04'18" | 10 / 10010 |
6月累積里程 :
126.74 km 
ASICS GEL-CUMULUS 18 累積 :
796.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'14" | 00:10'31" |
| 3 | 06'48" | 00:17'19" |
| 4 | 07'04" | 00:24'23" |
| 5 | 06'30" | 00:30'53" |
| 6 | 08'03" | 00:38'56" |
| 7 | 06'27" | 00:45'23" |
| 8 | 07'15" | 00:52'38" |
| 9 | 06'10" | 00:58'48" |
| 10 | 07'21" | 01:06'09" |
| 10.0 | 04'54" | 01:06'12" |
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