10.1 km | 00:54:12 | 05:21/km日期: 2013-11-11 20:00 - 地點: 微風運河 - 天氣: 晴 - 卡路里: 879 Cal - 溫度: 20°C - 濕度: 91%
Pace: 05'25" / 05'25" / 05'24" / 05'20" / 05'18" / 05'20" / 05'04" / 05'05" / 05'32" / 05'24" / 08'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'24" (+00'22") | 1014 / 1014 |
2 | | 05'24" (+00'22") | 1015 / 2030 |
3 | | 05'24" (+00'22") | 995 / 3025 |
4 | | 05'19" (+00'17") | 1001 / 4027 |
5 | | 05'18" (+00'16") | 1006 / 5033 |
6 | | 05'19" (+00'17") | 1004 / 6038 |
7 | | 05'02" | 1004 / 7042 |
8 | | 05'06" (+00'04") | 1006 / 8049 |
9 | | 05'32" (+00'30") | 1009 / 9058 |
10 | | 05'21" (+00'19") | 1011 / 10070 |
11 | | 05'09" (+00'07") | 109 / 10180 |
11月累積里程 : 116.17 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'25" | 00:05'25" |
2 | 05'25" | 00:10'50" |
3 | 05'24" | 00:16'14" |
4 | 05'20" | 00:21'34" |
5 | 05'18" | 00:26'52" |
6 | 05'20" | 00:32'12" |
7 | 05'04" | 00:37'16" |
8 | 05'05" | 00:42'21" |
9 | 05'32" | 00:47'53" |
10 | 05'24" | 00:53'17" |
10.1 | 08'29" | 00:54'12" |