10.1 km | 00:52:36 | 05:11/km日期: 2013-11-13 20:05 - 地點: 微風運河 - 天氣: 晴 - 卡路里: 855 Cal - 溫度: 20°C - 濕度: 84%
Pace: 04'59" / 05'14" / 05'20" / 05'15" / 05'03" / 05'20" / 05'00" / 05'08" / 04'50" / 05'32" / 07'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'57" (+00'05") | 1015 / 1015 |
2 | | 05'15" (+00'23") | 1002 / 2017 |
3 | | 05'18" (+00'26") | 1004 / 3022 |
4 | | 05'15" (+00'23") | 997 / 4019 |
5 | | 05'04" (+00'12") | 1009 / 5028 |
6 | | 05'19" (+00'27") | 1003 / 6031 |
7 | | 04'59" (+00'07") | 1002 / 7034 |
8 | | 05'06" (+00'14") | 1003 / 8038 |
9 | | 04'52" | 1010 / 9049 |
10 | | 05'30" (+00'38") | 1014 / 10064 |
11 | | 05'16" (+00'24") | 113 / 10177 |
11月累積里程 : 116.17 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'59" | 00:04'59" |
2 | 05'14" | 00:10'13" |
3 | 05'20" | 00:15'33" |
4 | 05'15" | 00:20'48" |
5 | 05'03" | 00:25'51" |
6 | 05'20" | 00:31'11" |
7 | 05'00" | 00:36'11" |
8 | 05'08" | 00:41'19" |
9 | 04'50" | 00:46'09" |
10 | 05'32" | 00:51'41" |
10.1 | 07'54" | 00:52'36" |