14.3 km | 03:41:47 | 15:31/km日期: 2017-06-11 08:30 - 總爬升: 656 m - 卡路里: 733 Cal - 平均步頻: 136
Pace: 06'24" / 19'28" / 21'42" / 19'39" / 10'01" / 13'17" / 07'33" / 08'07" / 19'42" / 23'06" / 18'19" / 20'13" / 20'54" / 09'12" / 14'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" | 1000 / 1000 |
| 2 | | 19'27" (+13'03") | 1000 / 2000 |
| 3 | | 21'42" (+15'18") | 1000 / 3000 |
| 4 | | 19'38" (+13'14") | 1000 / 4000 |
| 5 | | 10'00" (+03'36") | 1000 / 5000 |
| 6 | | 13'17" (+06'53") | 1000 / 6000 |
| 7 | | 07'32" (+01'08") | 1000 / 7000 |
| 8 | | 08'07" (+01'43") | 1000 / 8000 |
| 9 | | 19'42" (+13'18") | 1000 / 9000 |
| 10 | | 23'05" (+16'41") | 1000 / 10000 |
| 11 | | 18'19" (+11'55") | 1000 / 11000 |
| 12 | | 20'13" (+13'49") | 1000 / 12000 |
| 13 | | 20'54" (+14'30") | 1000 / 13000 |
| 14 | | 09'11" (+02'47") | 1000 / 14000 |
| 15 | | 14'40" (+08'16") | 284 / 14284 |
6月累積里程 : 55.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 19'28" | 00:25'52" |
| 3 | 21'42" | 00:47'34" |
| 4 | 19'39" | 01:07'13" |
| 5 | 10'01" | 01:17'14" |
| 6 | 13'17" | 01:30'31" |
| 7 | 07'33" | 01:38'04" |
| 8 | 08'07" | 01:46'11" |
| 9 | 19'42" | 02:05'53" |
| 10 | 23'06" | 02:28'59" |
| 11 | 18'19" | 02:47'18" |
| 12 | 20'13" | 03:07'31" |
| 13 | 20'54" | 03:28'25" |
| 14 | 09'12" | 03:37'37" |
| 14.3 | 14'48" | 03:41'50" |
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