19.4 km | 02:23:37 | 07:23/km日期: 2016-05-01 05:18 - 平均心率: 113 - 卡路里: 1068 Cal
Pace: 21'04" / 06'40" / 06'35" / 06'48" / 06'58" / 07'01" / 06'58" / 06'54" / 06'48" / 06'43" / 06'55" / 07'48" / 06'29" / 06'11" / 06'25" / 05'59" / 06'07" / 06'23" / 06'14" / 05'52" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
5月累積里程 :
19.45 km 
Adidas CC Sonic m s78238 累積 :
630.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 21'04" | 00:21'04" |
| 2 | 06'40" | 00:27'44" |
| 3 | 06'35" | 00:34'19" |
| 4 | 06'48" | 00:41'07" |
| 5 | 06'58" | 00:48'05" |
| 6 | 07'01" | 00:55'06" |
| 7 | 06'58" | 01:02'04" |
| 8 | 06'54" | 01:08'58" |
| 9 | 06'48" | 01:15'46" |
| 10 | 06'43" | 01:22'29" |
| 11 | 06'55" | 01:29'24" |
| 12 | 07'48" | 01:37'12" |
| 13 | 06'29" | 01:43'41" |
| 14 | 06'11" | 01:49'52" |
| 15 | 06'25" | 01:56'17" |
| 16 | 05'59" | 02:02'16" |
| 17 | 06'07" | 02:08'23" |
| 18 | 06'23" | 02:14'46" |
| 19 | 06'14" | 02:21'00" |
| 19.4 | 05'51" | 02:23'37" |
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