13.4 km | 01:13:52 | 05:31/km日期: 2013-11-13 20:47 - 地點: 成大自強運動場 - 天氣: 涼爽 - 卡路里: 1034 Cal - 溫度: 23°C - 濕度: 83%
Pace: 05'45" / 05'31" / 05'41" / 05'39" / 05'47" / 05'41" / 05'28" / 05'23" / 05'31" / 05'22" / 05'23" / 05'23" / 05'19" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'40") | 404 / 404 |
| 2 | | 05'37" (+00'26") | 400 / 804 |
| 3 | | 05'39" (+00'28") | 406 / 1210 |
| 4 | | 05'27" (+00'16") | 402 / 1613 |
| 5 | | 05'33" (+00'22") | 404 / 2017 |
| 6 | | 05'44" (+00'33") | 406 / 2424 |
| 7 | | 05'33" (+00'22") | 399 / 2823 |
| 8 | | 05'43" (+00'32") | 399 / 3222 |
| 9 | | 05'47" (+00'36") | 403 / 3625 |
| 10 | | 05'35" (+00'24") | 414 / 4040 |
| 11 | | 05'44" (+00'33") | 394 / 4435 |
| 12 | | 05'50" (+00'39") | 407 / 4842 |
| 13 | | 05'39" (+00'28") | 403 / 5245 |
| 14 | | 05'42" (+00'31") | 402 / 5648 |
| 15 | | 05'34" (+00'23") | 403 / 6051 |
| 16 | | 05'23" (+00'12") | 404 / 6456 |
| 17 | | 05'31" (+00'20") | 398 / 6854 |
| 18 | | 05'28" (+00'17") | 405 / 7259 |
| 19 | | 05'18" (+00'07") | 408 / 7667 |
| 20 | | 05'24" (+00'13") | 403 / 8071 |
| 21 | | 05'32" (+00'21") | 405 / 8476 |
| 22 | | 05'34" (+00'23") | 395 / 8872 |
| 23 | | 05'26" (+00'15") | 409 / 9281 |
| 24 | | 05'16" (+00'05") | 397 / 9679 |
| 25 | | 05'17" (+00'06") | 419 / 10098 |
| 26 | | 05'28" (+00'17") | 398 / 10497 |
| 27 | | 05'27" (+00'16") | 405 / 10902 |
| 28 | | 05'24" (+00'13") | 403 / 11306 |
| 29 | | 05'28" (+00'17") | 405 / 11712 |
| 30 | | 05'11" | 404 / 12116 |
| 31 | | 05'11" | 407 / 12523 |
| 32 | | 05'24" (+00'13") | 394 / 12918 |
| 33 | | 05'26" (+00'15") | 413 / 13331 |
| 34 | | 05'21" (+00'10") | 34 / 13365 |
11月累積里程 :
171.69 km 
ASICS GT-2000 累積 :
668.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'31" | 00:11'16" |
| 3 | 05'41" | 00:16'57" |
| 4 | 05'39" | 00:22'36" |
| 5 | 05'47" | 00:28'23" |
| 6 | 05'41" | 00:34'04" |
| 7 | 05'28" | 00:39'32" |
| 8 | 05'23" | 00:44'55" |
| 9 | 05'31" | 00:50'26" |
| 10 | 05'22" | 00:55'48" |
| 11 | 05'23" | 01:01'11" |
| 12 | 05'23" | 01:06'34" |
| 13 | 05'19" | 01:11'53" |
| 13.4 | 05'25" | 01:13'52" |
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