21.1 km | 01:52:02 | 05:17/km日期: 2017-06-23 06:02 - 地點: 郊區遶跑 - 天氣: 晴天無雲悶熱 - 平均心率: 133 - 卡路里: 1046 Cal - 總步數: 19930 - 平均步頻: 177 - 平均步幅: 106 cm - 溫度: 28°C - 濕度: 80% - PM2.5: 良好(9)
Pace: 05'06" / 04'54" / 05'05" / 05'06" / 05'07" / 05'12" / 05'20" / 05'08" / 05'18" / 05'20" / 05'19" / 05'35" / 05'23" / 05'22" / 05'20" / 05'15" / 05'25" / 05'25" / 05'35" / 05'27" / 05'32" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'05" (+00'12") | 1002 / 1002 | 179 / 109 |
| 2 | | 04'53" | 1002 / 2005 | 175 / 116 |
| 3 | | 05'04" (+00'11") | 1002 / 3008 | 177 / 111 |
| 4 | | 05'06" (+00'13") | 1011 / 4019 | 178 / 109 |
| 5 | | 05'03" (+00'10") | 1009 / 5028 | 179 / 110 |
| 6 | | 05'10" (+00'17") | 1006 / 6034 | 180 / 107 |
| 7 | | 05'17" (+00'24") | 1006 / 7041 | 177 / 106 |
| 8 | | 05'05" (+00'12") | 1007 / 8049 | 178 / 110 |
| 9 | | 05'15" (+00'22") | 1010 / 9060 | 176 / 107 |
| 10 | | 05'18" (+00'25") | 1005 / 10066 | 177 / 106 |
| 11 | | 05'17" (+00'24") | 1002 / 11069 | 177 / 106 |
| 12 | | 05'33" (+00'40") | 1004 / 12073 | 169 / 106 |
| 13 | | 05'21" (+00'28") | 1003 / 13076 | 175 / 106 |
| 14 | | 05'20" (+00'27") | 1005 / 14082 | 178 / 104 |
| 15 | | 05'17" (+00'24") | 1007 / 15090 | 180 / 104 |
| 16 | | 05'15" (+00'22") | 1006 / 16097 | 179 / 105 |
| 17 | | 05'22" (+00'29") | 1008 / 17106 | 179 / 104 |
| 18 | | 05'22" (+00'29") | 1004 / 18110 | 179 / 103 |
| 19 | | 05'32" (+00'39") | 1006 / 19117 | 178 / 100 |
| 20 | | 05'25" (+00'32") | 1001 / 20118 | 178 / 103 |
| 21 | | 05'30" (+00'37") | 1006 / 21125 | 178 / 101 |
| 22 | | 04'54" (+00'01") | 142 / 21267 | 171 / 118 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
6月累積里程 :
330.04 km 
蚱蜢 跑鞋 累積 :
5769.2 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 04'54" | 00:10'00" |
| 3 | 05'05" | 00:15'05" |
| 4 | 05'06" | 00:20'11" |
| 5 | 05'07" | 00:25'18" |
| 6 | 05'12" | 00:30'30" |
| 7 | 05'20" | 00:35'50" |
| 8 | 05'08" | 00:40'58" |
| 9 | 05'18" | 00:46'16" |
| 10 | 05'20" | 00:51'36" |
| 11 | 05'19" | 00:56'55" |
| 12 | 05'35" | 01:02'30" |
| 13 | 05'23" | 01:07'53" |
| 14 | 05'22" | 01:13'15" |
| 15 | 05'20" | 01:18'35" |
| 16 | 05'15" | 01:23'50" |
| 17 | 05'25" | 01:29'15" |
| 18 | 05'25" | 01:34'40" |
| 19 | 05'35" | 01:40'15" |
| 20 | 05'27" | 01:45'42" |
| 21 | 05'32" | 01:51'14" |
| 21.1 | 05'36" | 01:52'02" |
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