15.1 km | 01:16:19 | 05:03/km日期: 2013-11-15 17:34 - 地點: 微風運河 - 天氣: 晴 - 平均心率: 105 - 卡路里: 1273 Cal - 溫度: 20°C - 濕度: 89%
Pace: 05'10" / 05'20" / 05'15" / 05'11" / 04'55" / 05'05" / 04'38" / 04'56" / 05'10" / 04'56" / 04'31" / 04'48" / 04'59" / 04'52" / 05'27" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'33") | 1011 / 1011 |
| 2 | | 05'20" (+00'44") | 1012 / 2023 |
| 3 | | 05'14" (+00'38") | 994 / 3018 |
| 4 | | 05'09" (+00'33") | 1006 / 4025 |
| 5 | | 04'55" (+00'19") | 1000 / 5025 |
| 6 | | 05'05" (+00'29") | 1011 / 6037 |
| 7 | | 04'37" (+00'01") | 1017 / 7054 |
| 8 | | 04'58" (+00'22") | 1000 / 8055 |
| 9 | | 05'07" (+00'31") | 1005 / 9061 |
| 10 | | 04'55" (+00'19") | 997 / 10058 |
| 11 | | 04'36" | 1003 / 11061 |
| 12 | | 04'43" (+00'07") | 1012 / 12073 |
| 13 | | 04'57" (+00'21") | 1004 / 13078 |
| 14 | | 04'54" (+00'18") | 1016 / 14095 |
| 15 | | 05'26" (+00'50") | 1016 / 15111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 : 116.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'20" | 00:10'30" |
| 3 | 05'15" | 00:15'45" |
| 4 | 05'11" | 00:20'56" |
| 5 | 04'55" | 00:25'51" |
| 6 | 05'05" | 00:30'56" |
| 7 | 04'38" | 00:35'34" |
| 8 | 04'56" | 00:40'30" |
| 9 | 05'10" | 00:45'40" |
| 10 | 04'56" | 00:50'36" |
| 11 | 04'31" | 00:55'07" |
| 12 | 04'48" | 00:59'55" |
| 13 | 04'59" | 01:04'54" |
| 14 | 04'52" | 01:09'46" |
| 15 | 05'27" | 01:15'13" |
| 15.1 | 10'00" | 01:16'19" |
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