10.0 km | 01:02:03 | 06:12/km日期: 2017-06-26 17:30 - 總爬升: 121 m - 平均心率: 155 - 卡路里: 777 Cal - 平均步頻: 172 - 溫度: 32°C - 濕度: 72% - PM2.5: 良好(<2)
Pace: 05'57" / 06'08" / 06'11" / 06'30" / 06'05" / 06'21" / 06'16" / 06'14" / 06'14" / 06'07" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" | 1000 / 1000 |
| 2 | | 06'07" (+00'11") | 1000 / 2000 |
| 3 | | 06'11" (+00'15") | 1000 / 3000 |
| 4 | | 06'29" (+00'33") | 1000 / 4000 |
| 5 | | 06'04" (+00'08") | 1000 / 5000 |
| 6 | | 06'21" (+00'25") | 1000 / 6000 |
| 7 | | 06'15" (+00'19") | 1000 / 7000 |
| 8 | | 06'13" (+00'17") | 1000 / 8000 |
| 9 | | 06'14" (+00'18") | 1000 / 9000 |
| 10 | | 06'07" (+00'11") | 1000 / 10000 |
| 11 | | 06'25" (+00'29") | 2 / 10002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
6月累積里程 : 101.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 06'08" | 00:12'05" |
| 3 | 06'11" | 00:18'16" |
| 4 | 06'30" | 00:24'46" |
| 5 | 06'05" | 00:30'51" |
| 6 | 06'21" | 00:37'12" |
| 7 | 06'16" | 00:43'28" |
| 8 | 06'14" | 00:49'42" |
| 9 | 06'14" | 00:55'56" |
| 10 | 06'07" | 01:02'03" |
| 10.0 | 06'10" | 01:02'04" |
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