28.3 km | 02:29:49 | 05:17/km日期: 2017-06-27 05:57 - 地點: 郊區市區 - 天氣: 晴空無雲 - 平均心率: 176 - 卡路里: 1401 Cal - 總步數: 26659 - 平均步頻: 177 - 平均步幅: 106 cm - 溫度: 29°C - 濕度: 78% - PM2.5: 良好(4)
Pace: 05'02" / 04'50" / 05'12" / 05'03" / 04'56" / 05'05" / 05'07" / 05'12" / 05'12" / 05'13" / 05'14" / 05'12" / 05'19" / 05'18" / 05'15" / 05'13" / 05'26" / 05'21" / 05'25" / 05'28" / 05'24" / 05'26" / 05'23" / 05'27" / 05'34" / 05'35" / 05'34" / 05'31" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'01" (+00'11") | 1003 / 1003 | 178 / 111 |
| 2 | | 04'50" | 1007 / 2011 | 176 / 116 |
| 3 | | 05'07" (+00'17") | 1003 / 3014 | 176 / 110 |
| 4 | | 05'02" (+00'12") | 1002 / 4017 | 176 / 112 |
| 5 | | 04'56" (+00'06") | 1008 / 5025 | 175 / 115 |
| 6 | | 05'02" (+00'12") | 1008 / 6034 | 177 / 111 |
| 7 | | 05'03" (+00'13") | 1008 / 7042 | 176 / 111 |
| 8 | | 05'10" (+00'20") | 1005 / 8048 | 177 / 109 |
| 9 | | 05'09" (+00'19") | 1008 / 9057 | 178 / 108 |
| 10 | | 05'11" (+00'21") | 1003 / 10060 | 176 / 109 |
| 11 | | 05'11" (+00'21") | 1007 / 11067 | 178 / 107 |
| 12 | | 05'09" (+00'19") | 1006 / 12074 | 179 / 107 |
| 13 | | 05'17" (+00'27") | 1005 / 13080 | 178 / 105 |
| 14 | | 05'18" (+00'28") | 1008 / 14088 | 177 / 106 |
| 15 | | 05'10" (+00'20") | 1004 / 15093 | 178 / 108 |
| 16 | | 05'15" (+00'25") | 1005 / 16098 | 178 / 106 |
| 17 | | 05'22" (+00'32") | 1007 / 17105 | 180 / 103 |
| 18 | | 05'19" (+00'29") | 1003 / 18108 | 180 / 104 |
| 19 | | 05'22" (+00'32") | 1006 / 19115 | 177 / 104 |
| 20 | | 05'26" (+00'36") | 1005 / 20120 | 177 / 103 |
| 21 | | 05'21" (+00'31") | 1006 / 21127 | 178 / 104 |
| 22 | | 05'24" (+00'34") | 1004 / 22131 | 178 / 103 |
| 23 | | 05'21" (+00'31") | 1004 / 23135 | 179 / 104 |
| 24 | | 05'26" (+00'36") | 1002 / 24137 | 178 / 102 |
| 25 | | 05'34" (+00'44") | 1008 / 25146 | 178 / 100 |
| 26 | | 05'33" (+00'43") | 1004 / 26150 | 178 / 100 |
| 27 | | 05'33" (+00'43") | 1001 / 27151 | 178 / 100 |
| 28 | | 05'28" (+00'38") | 1006 / 28158 | 178 / 102 |
| 29 | | 05'34" (+00'44") | 308 / 28466 | 175 / 102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
6月累積里程 :
330.04 km 
蚱蜢 跑鞋 累積 :
5769.2 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 04'50" | 00:09'52" |
| 3 | 05'12" | 00:15'04" |
| 4 | 05'03" | 00:20'07" |
| 5 | 04'56" | 00:25'03" |
| 6 | 05'05" | 00:30'08" |
| 7 | 05'07" | 00:35'15" |
| 8 | 05'12" | 00:40'27" |
| 9 | 05'12" | 00:45'39" |
| 10 | 05'13" | 00:50'52" |
| 11 | 05'14" | 00:56'06" |
| 12 | 05'12" | 01:01'18" |
| 13 | 05'19" | 01:06'37" |
| 14 | 05'18" | 01:11'55" |
| 15 | 05'15" | 01:17'10" |
| 16 | 05'13" | 01:22'23" |
| 17 | 05'26" | 01:27'49" |
| 18 | 05'21" | 01:33'10" |
| 19 | 05'25" | 01:38'35" |
| 20 | 05'28" | 01:44'03" |
| 21 | 05'24" | 01:49'27" |
| 22 | 05'26" | 01:54'53" |
| 23 | 05'23" | 02:00'16" |
| 24 | 05'27" | 02:05'43" |
| 25 | 05'34" | 02:11'17" |
| 26 | 05'35" | 02:16'52" |
| 27 | 05'34" | 02:22'26" |
| 28 | 05'31" | 02:27'57" |
| 28.3 | 06'03" | 02:29'49" |
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