19.3 km | 02:05:48 | 06:31/km日期: 2013-11-13 14:10 - 總爬升: 421 m - 平均心率: 44 - 卡路里: 1251 Cal - 溫度: 19°C - 濕度: 93%
Pace: 07'12" / 05'55" / 05'05" / 05'22" / 05'16" / 06'12" / 05'53" / 06'26" / 07'26" / 08'43" / 06'59" / 06'24" / 06'22" / 05'52" / 06'55" / 07'22" / 05'31" / 08'10" / 06'34" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+02'06") | 1010 / 1010 |
| 2 | | 05'51" (+00'46") | 1010 / 2020 |
| 3 | | 05'05" | 1006 / 3027 |
| 4 | | 05'23" (+00'18") | 1008 / 4035 |
| 5 | | 05'19" (+00'14") | 1006 / 5042 |
| 6 | | 06'11" (+01'06") | 1005 / 6047 |
| 7 | | 05'47" (+00'42") | 1000 / 7047 |
| 8 | | 06'35" (+01'30") | 1008 / 8055 |
| 9 | | 07'20" (+02'15") | 1008 / 9064 |
| 10 | | 08'48" (+03'43") | 1011 / 10075 |
| 11 | | 06'40" (+01'35") | 1007 / 11083 |
| 12 | | 06'29" (+01'24") | 1008 / 12091 |
| 13 | | 06'23" (+01'18") | 1012 / 13104 |
| 14 | | 05'53" (+00'48") | 1007 / 14111 |
| 15 | | 07'37" (+02'32") | 1015 / 15127 |
| 16 | | 06'33" (+01'28") | 1018 / 16145 |
| 17 | | 05'27" (+00'22") | 1006 / 17151 |
| 18 | | 08'18" (+03'13") | 1001 / 18152 |
| 19 | | 06'51" (+01'46") | 1012 / 19165 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 203.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 05'55" | 00:13'07" |
| 3 | 05'05" | 00:18'12" |
| 4 | 05'22" | 00:23'34" |
| 5 | 05'16" | 00:28'50" |
| 6 | 06'12" | 00:35'02" |
| 7 | 05'53" | 00:40'55" |
| 8 | 06'26" | 00:47'21" |
| 9 | 07'26" | 00:54'47" |
| 10 | 08'43" | 01:03'30" |
| 11 | 06'59" | 01:10'29" |
| 12 | 06'24" | 01:16'53" |
| 13 | 06'22" | 01:23'15" |
| 14 | 05'52" | 01:29'07" |
| 15 | 06'55" | 01:36'02" |
| 16 | 07'22" | 01:43'24" |
| 17 | 05'31" | 01:48'55" |
| 18 | 08'10" | 01:57'05" |
| 19 | 06'34" | 02:03'39" |
| 19.3 | 07'07" | 02:05'48" |
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