29.0 km | 06:19:58 | 13:06/km日期: 2013-11-16 09:31 - 總爬升: 726 m - 卡路里: 1878 Cal - 溫度: 21°C - 濕度: 76%
Pace: 07'42" / 08'33" / 11'44" / 12'02" / 13'12" / 10'12" / 08'32" / 10'53" / 10'57" / 11'52" / 15'56" / 11'26" / 06'30" / 12'49" / 11'02" / 20'13" / 27'54" / 18'32" / 13'24" / 12'56" / 12'30" / 20'52" / 08'01" / 10'42" / 08'56" / 20'20" / 16'13" / 14'25" / 11'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'40" (+01'07") | 1012 / 1012 |
| 2 | | 08'41" (+02'08") | 1010 / 2022 |
| 3 | | 11'42" (+05'09") | 1005 / 3027 |
| 4 | | 11'57" (+05'24") | 1011 / 4039 |
| 5 | | 12'56" (+06'23") | 1018 / 5057 |
| 6 | | 10'30" (+03'57") | 1005 / 6062 |
| 7 | | 08'15" (+01'42") | 1005 / 7068 |
| 8 | | 11'02" (+04'29") | 1006 / 8074 |
| 9 | | 11'01" (+04'28") | 1004 / 9078 |
| 10 | | 12'10" (+05'37") | 1008 / 10087 |
| 11 | | 15'43" (+09'10") | 1007 / 11094 |
| 12 | | 10'50" (+04'17") | 1006 / 12100 |
| 13 | | 06'33" | 1004 / 13105 |
| 14 | | 13'16" (+06'43") | 1005 / 14111 |
| 15 | | 11'17" (+04'44") | 1007 / 15119 |
| 16 | | 22'29" (+15'56") | 1008 / 16127 |
| 17 | | 26'11" (+19'38") | 1015 / 17143 |
| 18 | | 17'31" (+10'58") | 1009 / 18153 |
| 19 | | 13'35" (+07'02") | 1006 / 19159 |
| 20 | | 12'41" (+06'08") | 1017 / 20177 |
| 21 | | 12'27" (+05'54") | 1005 / 21183 |
| 22 | | 19'51" (+13'18") | 1013 / 22197 |
| 23 | | 08'26" (+01'53") | 1006 / 23203 |
| 24 | | 10'25" (+03'52") | 1008 / 24211 |
| 25 | | 11'52" (+05'19") | 1015 / 25227 |
| 26 | | 20'10" (+13'37") | 1017 / 26244 |
| 27 | | 15'14" (+08'41") | 1012 / 27256 |
| 28 | | 13'24" (+06'51") | 1009 / 28265 |
試路失敗,山路賽竟然要穿林,仲有10K到時都唔知點算
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11月累積里程 : 203.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'42" | 00:07'42" |
| 2 | 08'33" | 00:16'15" |
| 3 | 11'44" | 00:27'59" |
| 4 | 12'02" | 00:40'01" |
| 5 | 13'12" | 00:53'13" |
| 6 | 10'12" | 01:03'25" |
| 7 | 08'32" | 01:11'57" |
| 8 | 10'53" | 01:22'50" |
| 9 | 10'57" | 01:33'47" |
| 10 | 11'52" | 01:45'39" |
| 11 | 15'56" | 02:01'35" |
| 12 | 11'26" | 02:13'01" |
| 13 | 06'30" | 02:19'31" |
| 14 | 12'49" | 02:32'20" |
| 15 | 11'02" | 02:43'22" |
| 16 | 20'13" | 03:03'35" |
| 17 | 27'54" | 03:31'29" |
| 18 | 18'32" | 03:50'01" |
| 19 | 13'24" | 04:03'25" |
| 20 | 12'56" | 04:16'21" |
| 21 | 12'30" | 04:28'51" |
| 22 | 20'52" | 04:49'43" |
| 23 | 08'01" | 04:57'44" |
| 24 | 10'42" | 05:08'26" |
| 25 | 08'56" | 05:17'22" |
| 26 | 20'20" | 05:37'42" |
| 27 | 16'13" | 05:53'55" |
| 28 | 14'25" | 06:08'20" |
| 29.0 | 11'54" | 06:19'58" |
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