10.6 km | 01:18:29 | 07:25/km日期: 2017-07-01 14:31 - 總爬升: 116 m - 地點: 安達邨、新清水灣道落坪石 - 天氣: 酷熱 - 卡路里: 523 Cal - 溫度: 32°C - 濕度: 60%
Pace: 08'10" / 08'22" / 07'42" / 07'08" / 06'41" / 08'32" / 07'14" / 07'18" / 08'11" / 07'27" / 03'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'06" (+01'20") | 1006 / 1006 |
| 2 | | 08'22" (+01'36") | 983 / 1989 |
| 3 | | 07'40" (+00'54") | 1007 / 2997 |
| 4 | | 07'06" (+00'20") | 1000 / 3997 |
| 5 | | 06'46" | 1004 / 5002 |
| 6 | | 08'32" (+01'46") | 998 / 6001 |
| 7 | | 07'10" (+00'24") | 1007 / 7008 |
| 8 | | 07'20" (+00'34") | 994 / 8002 |
| 9 | | 08'06" (+01'20") | 1008 / 9011 |
| 10 | | 07'28" (+00'42") | 1009 / 10021 |
| 11 | | 06'48" (+00'02") | 239 / 10260 |
7月累積里程 : 182.94 km
Android - samsung GT-N7105 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'10" | 00:08'10" |
| 2 | 08'22" | 00:16'32" |
| 3 | 07'42" | 00:24'14" |
| 4 | 07'08" | 00:31'22" |
| 5 | 06'41" | 00:38'03" |
| 6 | 08'32" | 00:46'35" |
| 7 | 07'14" | 00:53'49" |
| 8 | 07'18" | 01:01'07" |
| 9 | 08'11" | 01:09'18" |
| 10 | 07'27" | 01:16'45" |
| 10.2 | 06'56" | 01:18'29" |
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