19.5 km | 02:30:00 | 07:40/km日期: 2017-06-28 18:44 - 總爬升: 324 m - 地點: 青公 - 平均心率: 127 - 卡路里: 1371 Cal - 平均步頻: 140 - 溫度: 31°C - 濕度: 61%
Pace: 14'10" / 06'22" / 06'59" / 06'36" / 05'56" / 26'08" / 06'56" / 08'00" / 07'35" / 38'17" / 07'37" / 08'14" / 07'53" / 07'56" / 14'35" / 08'09" / 07'38" / 08'07" / 07'51" / 08'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'02") | 1000 / 1000 |
| 2 | | 06'22" (+00'27") | 1000 / 2000 |
| 3 | | 06'58" (+01'03") | 1000 / 3000 |
| 4 | | 06'36" (+00'41") | 1000 / 4000 |
| 5 | | 05'55" | 1000 / 5000 |
| 6 | | 09'09" (+03'14") | 1000 / 6000 |
| 7 | | 06'56" (+01'01") | 1000 / 7000 |
| 8 | | 07'59" (+02'04") | 1000 / 8000 |
| 9 | | 07'35" (+01'40") | 1000 / 9000 |
| 10 | | 10'42" (+04'47") | 1000 / 10000 |
| 11 | | 07'37" (+01'42") | 1000 / 11000 |
| 12 | | 08'13" (+02'18") | 1000 / 12000 |
| 13 | | 07'53" (+01'58") | 1000 / 13000 |
| 14 | | 07'56" (+02'01") | 1000 / 14000 |
| 15 | | 07'40" (+01'45") | 1000 / 15000 |
| 16 | | 08'08" (+02'13") | 1000 / 16000 |
| 17 | | 07'38" (+01'43") | 1000 / 17000 |
| 18 | | 08'07" (+02'12") | 1000 / 18000 |
| 19 | | 07'50" (+01'55") | 1000 / 19000 |
| 20 | | 08'45" (+02'50") | 536 / 19536 |
香港Ricky~959
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