21.5 km | 02:06:18 | 05:52/km日期: 2013-11-15 15:17 - 平均心率: 89 - 卡路里: 1738 Cal - 溫度: 27°C - 濕度: 51%
Pace: 06'12" / 06'16" / 06'16" / 06'04" / 06'20" / 06'16" / 06'08" / 06'10" / 06'06" / 06'00" / 05'58" / 06'00" / 06'08" / 06'04" / 05'56" / 05'18" / 05'30" / 05'06" / 05'14" / 05'20" / 05'00" / 06'16" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 : 606.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'16" | 00:12'28" |
| 3 | 06'16" | 00:18'44" |
| 4 | 06'04" | 00:24'48" |
| 5 | 06'20" | 00:31'08" |
| 6 | 06'16" | 00:37'24" |
| 7 | 06'08" | 00:43'32" |
| 8 | 06'10" | 00:49'42" |
| 9 | 06'06" | 00:55'48" |
| 10 | 06'00" | 01:01'48" |
| 11 | 05'58" | 01:07'46" |
| 12 | 06'00" | 01:13'46" |
| 13 | 06'08" | 01:19'54" |
| 14 | 06'04" | 01:25'58" |
| 15 | 05'56" | 01:31'54" |
| 16 | 05'18" | 01:37'12" |
| 17 | 05'30" | 01:42'42" |
| 18 | 05'06" | 01:47'48" |
| 19 | 05'14" | 01:53'02" |
| 20 | 05'20" | 01:58'22" |
| 21 | 05'00" | 02:03'22" |
| 21.5 | 06'16" | 02:06'18" |
留言 
