20.1 km | 01:40:53 | 05:01/km日期: 2017-06-29 05:59 - 地點: 郊區遶跑 - 天氣: 晴天 - 平均心率: 174 - 卡路里: 995 Cal - 總步數: 17894 - 平均步頻: 177 - 平均步幅: 112 cm - 溫度: 28°C - 濕度: 68% - PM2.5: 良好(3)
Pace: 04'59" / 04'34" / 05'03" / 04'52" / 04'57" / 05'03" / 05'04" / 05'01" / 05'03" / 05'05" / 04'57" / 04'59" / 05'00" / 05'04" / 05'08" / 05'07" / 05'03" / 05'03" / 05'07" / 05'10" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'57" (+00'24") | 1008 / 1008 | 176 / 114 |
| 2 | | 04'33" | 1000 / 2009 | 171 / 127 |
| 3 | | 05'02" (+00'29") | 1002 / 3011 | 178 / 111 |
| 4 | | 04'51" (+00'18") | 1001 / 4012 | 176 / 116 |
| 5 | | 04'55" (+00'22") | 1006 / 5019 | 176 / 115 |
| 6 | | 05'02" (+00'29") | 1001 / 6021 | 176 / 112 |
| 7 | | 05'04" (+00'31") | 1008 / 7030 | 178 / 110 |
| 8 | | 04'57" (+00'24") | 1001 / 8031 | 174 / 115 |
| 9 | | 05'03" (+00'30") | 1007 / 9039 | 177 / 111 |
| 10 | | 05'01" (+00'28") | 1002 / 10041 | 176 / 112 |
| 11 | | 04'58" (+00'25") | 1003 / 11045 | 179 / 112 |
| 12 | | 04'56" (+00'23") | 1009 / 12054 | 178 / 113 |
| 13 | | 04'57" (+00'24") | 1007 / 13062 | 175 / 114 |
| 14 | | 05'03" (+00'30") | 1001 / 14064 | 178 / 110 |
| 15 | | 05'06" (+00'33") | 1004 / 15068 | 178 / 109 |
| 16 | | 05'04" (+00'31") | 1007 / 16076 | 179 / 109 |
| 17 | | 05'02" (+00'29") | 1001 / 17077 | 177 / 111 |
| 18 | | 05'04" (+00'31") | 1006 / 18083 | 177 / 111 |
| 19 | | 05'04" (+00'31") | 1006 / 19090 | 180 / 109 |
| 20 | | 05'09" (+00'36") | 1004 / 20095 | 179 / 108 |
| 21 | | 04'38" (+00'05") | 107 / 20203 | 168 / 128 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
6月累積里程 :
330.04 km 
蚱蜢 跑鞋 累積 :
5769.2 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 04'34" | 00:09'33" |
| 3 | 05'03" | 00:14'36" |
| 4 | 04'52" | 00:19'28" |
| 5 | 04'57" | 00:24'25" |
| 6 | 05'03" | 00:29'28" |
| 7 | 05'04" | 00:34'32" |
| 8 | 05'01" | 00:39'33" |
| 9 | 05'03" | 00:44'36" |
| 10 | 05'05" | 00:49'41" |
| 11 | 04'57" | 00:54'38" |
| 12 | 04'59" | 00:59'37" |
| 13 | 05'00" | 01:04'37" |
| 14 | 05'04" | 01:09'41" |
| 15 | 05'08" | 01:14'49" |
| 16 | 05'07" | 01:19'56" |
| 17 | 05'03" | 01:24'59" |
| 18 | 05'03" | 01:30'02" |
| 19 | 05'07" | 01:35'09" |
| 20 | 05'10" | 01:40'19" |
| 20.1 | 05'15" | 01:40'53" |
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