10.1 km | 00:49:10 | 04:52/km日期: 2013-11-14 21:25 - 地點: 教大田徑賽 - 卡路里: 790 Cal - 溫度: 22°C - 濕度: 86%
Pace: 04'40" / 04'59" / 04'51" / 04'41" / 04'43" / 04'49" / 05'00" / 05'01" / 04'55" / 04'54" / 07'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'25" | 392 / 392 |
| 2 | | 04'51" (+00'26") | 401 / 793 |
| 3 | | 04'48" (+00'23") | 408 / 1201 |
| 4 | | 04'57" (+00'32") | 400 / 1601 |
| 5 | | 04'57" (+00'32") | 406 / 2008 |
| 6 | | 04'57" (+00'32") | 403 / 2411 |
| 7 | | 04'50" (+00'25") | 403 / 2815 |
| 8 | | 04'42" (+00'17") | 389 / 3204 |
| 9 | | 04'40" (+00'15") | 410 / 3615 |
| 10 | | 04'40" (+00'15") | 398 / 4013 |
| 11 | | 04'41" (+00'16") | 397 / 4411 |
| 12 | | 04'51" (+00'26") | 405 / 4816 |
| 13 | | 04'45" (+00'20") | 409 / 5225 |
| 14 | | 04'46" (+00'21") | 405 / 5631 |
| 15 | | 04'46" (+00'21") | 397 / 6028 |
| 16 | | 05'06" (+00'41") | 390 / 6419 |
| 17 | | 04'57" (+00'32") | 399 / 6819 |
| 18 | | 04'58" (+00'33") | 411 / 7230 |
| 19 | | 05'02" (+00'37") | 396 / 7627 |
| 20 | | 04'58" (+00'33") | 398 / 8025 |
| 21 | | 04'54" (+00'29") | 411 / 8436 |
| 22 | | 04'53" (+00'28") | 394 / 8831 |
| 23 | | 04'56" (+00'31") | 401 / 9233 |
| 24 | | 04'58" (+00'33") | 401 / 9634 |
| 25 | | 04'46" (+00'21") | 404 / 10039 |
| 26 | | 04'54" (+00'29") | 91 / 10130 |
11月累積里程 :
196.11 km 
MIZUNO Wave IDATEN GR3 8KS-34024 累積 :
1390.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'40" | 00:04'40" |
| 2 | 04'59" | 00:09'39" |
| 3 | 04'51" | 00:14'30" |
| 4 | 04'41" | 00:19'11" |
| 5 | 04'43" | 00:23'54" |
| 6 | 04'49" | 00:28'43" |
| 7 | 05'00" | 00:33'43" |
| 8 | 05'01" | 00:38'44" |
| 9 | 04'55" | 00:43'39" |
| 10 | 04'54" | 00:48'33" |
| 10.1 | 07'00" | 00:49'10" |
留言 
展開計圈分析
