15.0 km | 01:38:08 | 06:32/km日期: 2017-07-04 10:31 - 總爬升: 275 m - 平均心率: 147 - 卡路里: 960 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 79%
Pace: 06'18" / 06'26" / 06'12" / 07'03" / 07'28" / 08'51" / 06'40" / 06'39" / 06'34" / 06'33" / 09'08" / 06'48" / 06'53" / 08'58" / 06'38" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'03") | 1000 / 1000 |
| 2 | | 06'25" (+00'13") | 1000 / 2000 |
| 3 | | 06'12" | 1000 / 3000 |
| 4 | | 06'20" (+00'08") | 1000 / 4000 |
| 5 | | 06'24" (+00'12") | 1000 / 5000 |
| 6 | | 06'34" (+00'22") | 1000 / 6000 |
| 7 | | 06'40" (+00'28") | 1000 / 7000 |
| 8 | | 06'39" (+00'27") | 1000 / 8000 |
| 9 | | 06'33" (+00'21") | 1000 / 9000 |
| 10 | | 06'33" (+00'21") | 1000 / 10000 |
| 11 | | 06'44" (+00'32") | 1000 / 11000 |
| 12 | | 06'47" (+00'35") | 1000 / 12000 |
| 13 | | 06'53" (+00'41") | 1000 / 13000 |
| 14 | | 06'23" (+00'11") | 1000 / 14000 |
| 15 | | 06'38" (+00'26") | 1000 / 15000 |
| 16 | | 04'27" | 4 / 15004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
7月累積里程 : 178.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'26" | 00:12'44" |
| 3 | 06'12" | 00:18'56" |
| 4 | 07'03" | 00:25'59" |
| 5 | 07'28" | 00:33'27" |
| 6 | 08'51" | 00:42'18" |
| 7 | 06'40" | 00:48'58" |
| 8 | 06'39" | 00:55'37" |
| 9 | 06'34" | 01:02'11" |
| 10 | 06'33" | 01:08'44" |
| 11 | 09'08" | 01:17'52" |
| 12 | 06'48" | 01:24'40" |
| 13 | 06'53" | 01:31'33" |
| 14 | 08'58" | 01:40'31" |
| 15 | 06'38" | 01:47'09" |
| 15.0 | 06'53" | 01:47'11" |
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