18.0 km | 01:51:45 | 06:12/km日期: 2012-03-25 15:59 - 卡路里: 1037 Cal
Pace: 06'20" / 06'27" / 06'12" / 07'25" / 06'53" / 06'33" / 07'04" / 05'55" / 06'12" / 06'01" / 05'55" / 05'52" / 06'03" / 05'57" / 05'47" / 05'39" / 05'41" / 05'45" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'42") | 1000 / 1000 |
| 2 | | 06'27" (+00'49") | 1000 / 2000 |
| 3 | | 06'13" (+00'35") | 1000 / 3000 |
| 4 | | 07'24" (+01'46") | 1000 / 4000 |
| 5 | | 06'54" (+01'16") | 1000 / 5000 |
| 6 | | 06'33" (+00'55") | 1000 / 6000 |
| 7 | | 07'04" (+01'26") | 1000 / 7000 |
| 8 | | 05'54" (+00'16") | 1000 / 8000 |
| 9 | | 06'12" (+00'34") | 1000 / 9000 |
| 10 | | 06'01" (+00'23") | 1000 / 10000 |
| 11 | | 05'55" (+00'17") | 1000 / 11000 |
| 12 | | 05'53" (+00'15") | 1000 / 12000 |
| 13 | | 06'02" (+00'24") | 1000 / 13000 |
| 14 | | 05'57" (+00'19") | 1000 / 14000 |
| 15 | | 05'48" (+00'10") | 1000 / 15000 |
| 16 | | 05'38" | 1000 / 16000 |
| 17 | | 05'41" (+00'03") | 1000 / 17000 |
| 18 | | 05'46" (+00'08") | 1000 / 18000 |
| 19 | | 07'36" (+01'58") | 6 / 18006 |
3月累積里程 : 149.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'27" | 00:12'47" |
| 3 | 06'12" | 00:18'59" |
| 4 | 07'25" | 00:26'24" |
| 5 | 06'53" | 00:33'17" |
| 6 | 06'33" | 00:39'50" |
| 7 | 07'04" | 00:46'54" |
| 8 | 05'55" | 00:52'49" |
| 9 | 06'12" | 00:59'01" |
| 10 | 06'01" | 01:05'02" |
| 11 | 05'55" | 01:10'57" |
| 12 | 05'52" | 01:16'49" |
| 13 | 06'03" | 01:22'52" |
| 14 | 05'57" | 01:28'49" |
| 15 | 05'47" | 01:34'36" |
| 16 | 05'39" | 01:40'15" |
| 17 | 05'41" | 01:45'56" |
| 18 | 05'45" | 01:51'41" |
| 18.0 | 07'36" | 01:51'44" |
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