10.0 km | 00:58:34 | 05:51/km日期: 2012-03-27 17:36 - 總爬升: 122 m - 卡路里: 576 Cal
Pace: 05'57" / 06'04" / 06'06" / 06'00" / 05'42" / 06'02" / 05'51" / 05'58" / 05'31" / 05'21" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'35") | 1000 / 1000 |
| 2 | | 06'05" (+00'43") | 1000 / 2000 |
| 3 | | 06'05" (+00'43") | 1000 / 3000 |
| 4 | | 06'00" (+00'38") | 1000 / 4000 |
| 5 | | 05'43" (+00'21") | 1000 / 5000 |
| 6 | | 06'01" (+00'39") | 1000 / 6000 |
| 7 | | 05'52" (+00'30") | 1000 / 7000 |
| 8 | | 05'57" (+00'35") | 1000 / 8000 |
| 9 | | 05'31" (+00'09") | 1000 / 9000 |
| 10 | | 05'22" | 1000 / 10000 |
| 11 | | 05'12" | 3 / 10003 |
3月累積里程 : 149.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 06'04" | 00:12'01" |
| 3 | 06'06" | 00:18'07" |
| 4 | 06'00" | 00:24'07" |
| 5 | 05'42" | 00:29'49" |
| 6 | 06'02" | 00:35'51" |
| 7 | 05'51" | 00:41'42" |
| 8 | 05'58" | 00:47'40" |
| 9 | 05'31" | 00:53'11" |
| 10 | 05'21" | 00:58'32" |
| 10.0 | 05'12" | 00:58'33" |
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