10.9 km | 01:19:10 | 07:15/km日期: 2017-07-05 18:28 - 總爬升: 150 m - 地點: 葵盛西邨、大窩口邨 - 天氣: 中雨 - 卡路里: 540 Cal - 溫度: 27°C - 濕度: 85%
Pace: 10'14" / 06'56" / 06'42" / 08'52" / 07'26" / 07'27" / 07'03" / 07'12" / 06'44" / 07'10" / 03'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'11" (+03'31") | 992 / 992 |
| 2 | | 06'56" (+00'16") | 1001 / 1994 |
| 3 | | 06'40" | 1033 / 3028 |
| 4 | | 08'54" (+02'14") | 1006 / 4034 |
| 5 | | 07'22" (+00'42") | 1009 / 5043 |
| 6 | | 07'31" (+00'51") | 998 / 6041 |
| 7 | | 06'59" (+00'19") | 1004 / 7046 |
| 8 | | 07'08" (+00'28") | 996 / 8043 |
| 9 | | 06'58" (+00'18") | 1001 / 9045 |
| 10 | | 06'56" (+00'16") | 1014 / 10060 |
| 11 | | 06'15" | 495 / 10555 |
7月累積里程 : 182.94 km
Android - samsung GT-N7105 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'14" | 00:10'14" |
| 2 | 06'56" | 00:17'10" |
| 3 | 06'42" | 00:23'52" |
| 4 | 08'52" | 00:32'44" |
| 5 | 07'26" | 00:40'10" |
| 6 | 07'27" | 00:47'37" |
| 7 | 07'03" | 00:54'40" |
| 8 | 07'12" | 01:01'52" |
| 9 | 06'44" | 01:08'36" |
| 10 | 07'10" | 01:15'46" |
| 10.5 | 06'40" | 01:19'10" |
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