7.7 km | 00:50:30 | 06:31/km日期: 2013-11-18 17:29 - 卡路里: 765 Cal - 溫度: 23°C - 濕度: 66%
Pace: 06'24" / 06'23" / 06'30" / 06'22" / 06'28" / 06'27" / 06'33" / 07'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" | 1007 / 1007 |
| 2 | | 06'23" | 1012 / 2020 |
| 3 | | 06'26" (+00'03") | 1005 / 3025 |
| 4 | | 06'24" (+00'01") | 1003 / 4029 |
| 5 | | 06'28" (+00'05") | 1012 / 5041 |
| 6 | | 06'27" (+00'04") | 1011 / 6052 |
| 7 | | 06'31" (+00'08") | 1018 / 7071 |
| 8 | | 06'36" (+00'13") | 749 / 7820 |
11月累積里程 : 174.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'23" | 00:12'47" |
| 3 | 06'30" | 00:19'17" |
| 4 | 06'22" | 00:25'39" |
| 5 | 06'28" | 00:32'07" |
| 6 | 06'27" | 00:38'34" |
| 7 | 06'33" | 00:45'07" |
| 7.7 | 07'14" | 00:50'30" |
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