12.4 km | 01:00:38 | 04:52/km日期: 2017-07-06 18:22 - 地點: 交大環校+操場 - 卡路里: 682 Cal - 溫度: 29°C - 濕度: 76% - PM2.5: 良好(3)
Pace: 05'18" / 04'56" / 04'57" / 04'51" / 04'56" / 04'58" / 04'46" / 04'51" / 04'54" / 04'48" / 04'50" / 04'46" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'33") | 1000 / 1000 |
| 2 | | 04'55" (+00'10") | 1000 / 2000 |
| 3 | | 04'56" (+00'11") | 1000 / 3000 |
| 4 | | 04'50" (+00'05") | 1000 / 4000 |
| 5 | | 04'55" (+00'10") | 1000 / 5000 |
| 6 | | 04'57" (+00'12") | 1000 / 6000 |
| 7 | | 04'45" | 1000 / 7000 |
| 8 | | 04'50" (+00'05") | 1000 / 8000 |
| 9 | | 04'53" (+00'08") | 1000 / 9000 |
| 10 | | 04'47" (+00'02") | 1000 / 10000 |
| 11 | | 04'49" (+00'04") | 1000 / 11000 |
| 12 | | 04'45" | 1000 / 12000 |
| 13 | | 04'40" | 421 / 12421 |
7月累積里程 :
370.74 km 
ASICS TARTHERZEAL 5-wide 累積 :
2059.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 04'56" | 00:10'14" |
| 3 | 04'57" | 00:15'11" |
| 4 | 04'51" | 00:20'02" |
| 5 | 04'56" | 00:24'58" |
| 6 | 04'58" | 00:29'56" |
| 7 | 04'46" | 00:34'42" |
| 8 | 04'51" | 00:39'33" |
| 9 | 04'54" | 00:44'27" |
| 10 | 04'48" | 00:49'15" |
| 11 | 04'50" | 00:54'05" |
| 12 | 04'46" | 00:58'51" |
| 12.4 | 04'44" | 01:00'51" |
展開計圈分析
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