21.0 km | 01:58:47 | 05:39/km日期: 2017-07-11 16:57 - 總爬升: 181 m - 平均心率: 142 - 卡路里: 1449 Cal - 平均步頻: 164 - 溫度: 32°C - 濕度: 58%
Pace: 07'01" / 07'04" / 06'23" / 05'27" / 05'27" / 05'00" / 04'59" / 06'01" / 07'00" / 05'02" / 04'53" / 06'10" / 05'00" / 06'22" / 06'39" / 08'24" / 05'21" / 05'09" / 04'49" / 04'38" / 05'08" / 12'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+02'24") | 1000 / 1000 |
| 2 | | 07'03" (+02'26") | 1000 / 2000 |
| 3 | | 06'23" (+01'46") | 1000 / 3000 |
| 4 | | 05'26" (+00'49") | 1000 / 4000 |
| 5 | | 05'27" (+00'50") | 1000 / 5000 |
| 6 | | 05'00" (+00'23") | 1000 / 6000 |
| 7 | | 04'58" (+00'21") | 1000 / 7000 |
| 8 | | 06'00" (+01'23") | 1000 / 8000 |
| 9 | | 07'00" (+02'23") | 1000 / 9000 |
| 10 | | 05'02" (+00'25") | 1000 / 10000 |
| 11 | | 04'53" (+00'16") | 1000 / 11000 |
| 12 | | 05'28" (+00'51") | 1000 / 12000 |
| 13 | | 04'59" (+00'22") | 1000 / 13000 |
| 14 | | 06'22" (+01'45") | 1000 / 14000 |
| 15 | | 06'39" (+02'02") | 1000 / 15000 |
| 16 | | 05'47" (+01'10") | 1000 / 16000 |
| 17 | | 05'20" (+00'43") | 1000 / 17000 |
| 18 | | 05'09" (+00'32") | 1000 / 18000 |
| 19 | | 04'48" (+00'11") | 1000 / 19000 |
| 20 | | 04'37" | 1000 / 20000 |
| 21 | | 05'08" (+00'31") | 1000 / 21000 |
| 22 | | 11'01" (+06'24") | 13 / 21013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
7月累積里程 : 175.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 07'04" | 00:14'05" |
| 3 | 06'23" | 00:20'28" |
| 4 | 05'27" | 00:25'55" |
| 5 | 05'27" | 00:31'22" |
| 6 | 05'00" | 00:36'22" |
| 7 | 04'59" | 00:41'21" |
| 8 | 06'01" | 00:47'22" |
| 9 | 07'00" | 00:54'22" |
| 10 | 05'02" | 00:59'24" |
| 11 | 04'53" | 01:04'17" |
| 12 | 06'10" | 01:10'27" |
| 13 | 05'00" | 01:15'27" |
| 14 | 06'22" | 01:21'49" |
| 15 | 06'39" | 01:28'28" |
| 16 | 08'24" | 01:36'52" |
| 17 | 05'21" | 01:42'13" |
| 18 | 05'09" | 01:47'22" |
| 19 | 04'49" | 01:52'11" |
| 20 | 04'38" | 01:56'49" |
| 21 | 05'08" | 02:01'57" |
| 21.0 | 12'06" | 02:02'07" |
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