22.3 km | 02:25:54 | 06:32/km日期: 2017-07-08 07:45 - 總爬升: 349 m - 卡路里: 903 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 86% - PM2.5: 良好(3)
Pace: 05'56" / 05'41" / 05'46" / 05'43" / 05'39" / 05'39" / 05'44" / 26'41" / 08'17" / 06'49" / 07'50" / 09'37" / 09'01" / 31'36" / 15'36" / 05'10" / 05'13" / 14'16" / 05'16" / 05'36" / 05'31" / 06'13" / 07'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'46") | 1000 / 1000 |
| 2 | | 05'41" (+00'32") | 1000 / 2000 |
| 3 | | 05'45" (+00'36") | 1000 / 3000 |
| 4 | | 05'42" (+00'33") | 1000 / 4000 |
| 5 | | 05'39" (+00'30") | 1000 / 5000 |
| 6 | | 05'38" (+00'29") | 1000 / 6000 |
| 7 | | 05'44" (+00'35") | 1000 / 7000 |
| 8 | | 08'01" (+02'52") | 1000 / 8000 |
| 9 | | 08'17" (+03'08") | 1000 / 9000 |
| 10 | | 06'48" (+01'39") | 1000 / 10000 |
| 11 | | 07'50" (+02'41") | 1000 / 11000 |
| 12 | | 09'36" (+04'27") | 1000 / 12000 |
| 13 | | 09'01" (+03'52") | 1000 / 13000 |
| 14 | | 08'49" (+03'40") | 1000 / 14000 |
| 15 | | 06'04" (+00'55") | 1000 / 15000 |
| 16 | | 05'09" | 1000 / 16000 |
| 17 | | 05'13" (+00'04") | 1000 / 17000 |
| 18 | | 05'54" (+00'45") | 1000 / 18000 |
| 19 | | 05'15" (+00'06") | 1000 / 19000 |
| 20 | | 05'36" (+00'27") | 1000 / 20000 |
| 21 | | 05'31" (+00'22") | 1000 / 21000 |
| 22 | | 06'13" (+01'04") | 1000 / 22000 |
| 23 | | 07'54" (+02'45") | 298 / 22298 |
7月累積里程 : 214.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'41" | 00:11'37" |
| 3 | 05'46" | 00:17'23" |
| 4 | 05'43" | 00:23'06" |
| 5 | 05'39" | 00:28'45" |
| 6 | 05'39" | 00:34'24" |
| 7 | 05'44" | 00:40'08" |
| 8 | 26'41" | 01:06'49" |
| 9 | 08'17" | 01:15'06" |
| 10 | 06'49" | 01:21'55" |
| 11 | 07'50" | 01:29'45" |
| 12 | 09'37" | 01:39'22" |
| 13 | 09'01" | 01:48'23" |
| 14 | 31'36" | 02:19'59" |
| 15 | 15'36" | 02:35'35" |
| 16 | 05'10" | 02:40'45" |
| 17 | 05'13" | 02:45'58" |
| 18 | 14'16" | 03:00'14" |
| 19 | 05'16" | 03:05'30" |
| 20 | 05'36" | 03:11'06" |
| 21 | 05'31" | 03:16'37" |
| 22 | 06'13" | 03:22'50" |
| 22.3 | 07'54" | 03:25'12" |
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